171099 healthy smoothies soy milk Recipes

milk (can use part yogurt, sour , butter , sour cream, regular ), butter, salt, honey or 6 tbsp white sugar or 6 tbsp brown sugar, dry yeast, warm water, honey or 1 tbsp sugar, shredded wheat biscuits (cereal, crumbled), oatmeal, cornmeal, whole wheat flour, wheat germ, toasted wheat bran, egg (beaten ), white flour

milk, bananas, low calorie granulated sugar substitute (such as sweet n low)

milk, steel-cut oats, vanilla extract, ripe bananas, mashed, eggs, beaten, unsweetened applesauce, baking powder, ground cinnamon, salt, raisins, or more to taste

milk, preferred frozen juice concentrate (do not add water), plain yogurt

milk, water, butter, honey, whole wheat flour, eggs, active dry yeast, salt

frozen unsweetened blueberries, soy vanilla yogurt, softened, low-fat soy milk

extra-firm silken tofu, soy milk, hazelnut flavored syrup, instant espresso powder, vanilla extract, semisweet chocolate chips, melted

tofu, soy milk, orange juice, strawberries, frozen raspberries ,blueberries

soy sauce, rice wine vinegar, superfine sugar, tuna steaks , about 5oz each, potato, milk, wasabi paste, scallion, finely sliced

ice cream maker (optional), maple syrup, egg yolks (optional or replace with tofu), soy milk, vanilla extract (or natural vanilla pod)

soy sauce, extra virgin olive oil, balsamic vinegar, garlic cloves (fresh ), gingerroot (fresh )

milk, cocoa powder, honey, vanilla extract, crunchy peanut butter, quick oatmeal, oat bran, wheat germ, ground flax seeds

wheat bran, mashed ripe banana, soy milk, brown sugar, prune baby food or prune butter (such as lekvar), egg, lightly beaten, all-purpose flour, soy flour, chopped pecans, baking powder, ground cinnamon, salt

blueberries, strawberries, hulled, brown sugar, vanilla soy milk

black coffee, vanilla soy milk, splenda no-calorie sweetner, benefiber

uncooked angel hair pasta, fresh asparagus, trimmed and cut into 1-inch pieces, fresh baby carrots , halved lengthwise, zucchini, quartered and sliced, yellow summer squash, quartered and sliced, cornstarch, soy milk, salt, dried basil, dried oregano

grape nuts, shredded wheat, blueberries, strawberries, vanilla soy milk, lite, skim milk, raisins

whole wheat pastr flour, soy flour, baking powder, whole eggs, sugar or 1 cup light granulated cane juice, soft soy margarine, semi-sweet soy chocolate chips, raspberry jam