7409 healthy slaw without mayo Recipes

slaw mix, ripe red tomato, chopped, cucumber, peeled and chopped, dill salad cubes, drained well, kraft real mayo (other brands will be too sweet or too lemony, and taste really weird!!), celery seed, fresh ground black pepper, radishes, chopped (optional)

quick oats, apple juice, vanilla extract, whole wheat flour (or spelt flour), sugar, baking powder, apples, grated, cinnamon, egg whites, beaten to soft peaks, apple, wedges to garnish (with or without peel )

cornmeal (we used yellow ), parmesan cheese, salt, pepper, fish fillet (see note above, i used tilapia), dijon mustard, egg white , whipped until stiff, cooking spray (pam ), olive oil, tartar sauce (i used light mayo), light hamburger buns or 4 whole wheat hamburger buns, lemon, cut into wedges, lettuce, tomato , cut into 8 slices (optional)

all purpose flour, sugar, baking powder, baking soda, white coffee 3-1 mix ( i used 1 small pouch), nutmeg, salt, cold water, mayo ( small sachet lady s choice or about 1/2 cup ), vanilla, olive oil to grease muffin pan

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

mayo , cup, white balsamic vinegar , 1/8 cup maybe, ground ginger , some i suppose, more than you d think, chili powder , a sprinkle or 2 (don tsp over do it for the color)

ahi tuna filet, mayo, prepared wasabi, sesame oil, balsamic vinegar, fresh ground ginger, sheet nori (roasted seaweed), your favorite sandwich bread, s &p to ta te, sliced cucumbers would be great , but i didn tsp have any!)

slaw mix, miricle whip ( is a must), sugar, red onion diced, lg. indiana tomatoe diced

nonfat fruit yogurt, oatmeal, dried apricots or 1 cup banana chips or 1 cup dried dates or 1 cup raisins, poppy seeds (without the shells ) or 1/4 cup sunflower seeds (without the shells) or 1/4 cup peanuts (without the shells) or 1/4 cup pistachios (without the shells)

red apples in chunks, apple cider, tuna, sunflower seeds without shells

tilapia or other firm white fish, all purpose flour, olive oil, white wine (optional), chili powder, cumin, oregano, salt, pepper, garlic, pressed or chopped, corn tortillas, coleslaw mix, green onions, chopped, lime, avocado, light sour cream, light mayo, red wine vinegar, cilantro, chopped, salt and pepper to taste

mayo, cider vinegar or malt vinegar, sugar, coarse-grain brown mustard, salt, black pepper, coarsely shredded cabbage, tart red and/or green apples, cored and chopped, whole dill pickles, chopped, green or red seedless grapes, chopped onion

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

angel hair slaw, green and red cabbage/carrot mix, red onion, finely minced, canola oil, apple cider vinegar, orange juice concentrate, undiluted, brown sugar, yellow mustard, minced pulverized smoked jalapeno in adobo sauce (i use only half )