22347 healthy simple dip Recipes

dip, sour cream, cream cheese, cut up and softened, powdered sugar, tequila, orange juice concentrate, lime juice, whipping cream, kabobs, angel and/or lb cake cubes, assorted fresh fruit

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

plain fat-free yogurt, dutch-processed cocoa powder, sugar (to taste)

shallot, garlic clove, jalapeno, flax seed, pumpkin seeds , roasted and salted, fresh cilantro, roughly chopped, canola oil mayonnaise (the heart-healthy kind), ground cumin, ground coriander, oranges , juice of, lemon , juice of, fresh ground black pepper , to taste, paprika , as garnish, extra virgin olive oil , as garnish

dip, canned chick peas, rinsed and drained, garlic crushed, salt, tahini, lemon juice, oil, paprika, chopped parsley, chopped onion

mayo, sour cream, dried parsley or spinach and herb (tastefully simple), garlic powder or garlic garlic (tastefully simple), minced dried onion or onion onion (tastefully simple), black pepper to taste, dried beef (recommend knauss or hormel), chopped

oats (i used a mix of , spelt flakes and barley flakes), coconut flour (i simply ground up some unsweetened coconut in the food processor), splenda sugar substitute (use more if you like your dips sweet), salt, white beans, drained and rinsed, hazelnut-flavored liquid coffee creamer (or use almond milk), plain soymilk (unsweetend), peanut butter (or other nut butter), cocoa powder, instant mocha-flavored coffee powder (or instant espresso powder), raisins, cinnamon

dried rice vermicelli, shrimp, shelled, avocados, peeled, pitted and sliced into 8 slices per half, mango, peeled , cut off of the pit and sliced thinly, rice papers, head boston lettuce, leaves separated and ribs removed, mint leaves, cilantro sprigs, well rinsed and dried, chile-mint dipping sauce , recipe follows, chile-mint dipping sauce, chilled simple syrup (1 quart water plus 2 cups sugar brought to a boil), lime juice, rice wine vinegar, minced ginger, minced red onion, minced garlic, basil , leaves picked and chopped, cilantro, chopped, mint, chopped, roasted red bell pepper, peeled, seeded, and minced, roasted yellow bell pepper, peeled, seeded, and minced, minced jalapenos, salt and pepper

water, spinach and herb dip mix, seasoned salt, extra virgin olive oil, vinegar, prepared hummus, diced seedless cucumber, diced roma tomatoes -1 large, crumbled feta, quartered kalamata olives, chopped green onion

all-purpose flour, sugar, splenda sugar substitute, baking soda, salt, ginger, cinnamon, cocoa (dutch process or similar), cayenne powder, white pepper, nutmeg, oil (i use canola), egg, molasses, sugar, for dipping

nonfat plain yogurt or 3/4 cup nonfat greek yogurt, olive oil, chopped fresh dill, garlic clove, minced, sea salt, freshly cracked black pepper

lemon juice, garlic cloves, minced, ground cumin, sweet paprika, cayenne pepper (a healthy pinch!), salt, extra virgin olive oil, minced fresh cilantro

low fat cottage cheese, low fat plain yogurt(drain or use greek), less cream cheese softened, lite mayo or salad dressing, dry hidden valley ranch dressing, garlic powder -optional

fondant, simple syrup, semisweet chocolate, chopped, dozen fresh cape gooseberries, husks on

uncooked short-grain white rice, ground chicken, egg, well beaten, chopped onion, water chestnuts, finely chopped, pickled jalapenos, minced, chopped fresh cilantro leaves, salt, lettuce or cabbage leaves to prevent rice balls from sticking, soy sauce, fresh lime juice, simple syrup (equal amounts of sugar and water heated until sugar melts, then cooled)

granulated sugar, cornstarch, cinnamon, salt, diced fuji apple, lemon juice, reduced-fat/ light cream cheese, room temperature, fat-free whipped topping, thawed from frozen, ready-to-use dessert crepes (can be found in the produce aisle), fat-free or light caramel dip, room temperature, powdered sugar, for optional garnish

plain yogurt, salt, onion powder, garlic powder, a whole world of possible additions, minced onion and / or garlic, minced cucumber, snipped chives / green onions, chopped parsley , other herbs, dried onion flakes, black sesame seeds and a little sesame oil, chopped olives and 2-3 tbsp italian dressing, salsa , cumin or taco seasonings, curry powder, chopped up cooked bacon, canned salmon, chopped clams with some of the clam juice, you get the idea .

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)