69480 healthy seven grain salad Recipes

dressing, light sour cream, light mayonnaise, lime juice, mashed chipolte chile in adobo sauce, grated lime peel, salad, torn romaine lettuce,divided, cooked corn kernels, diced,seeded tomato, avocado,diced, diced orange bell pepper, canned black beans,drained and rinsed, diced red onion, diced pepper jack cheese, coarse cushed tortilla chips

extra-large eggs, good mayonnaise, whole grain mustard, minced fresh dill , plus, dill sprigs (to garnish ), kosher salt, fresh ground black pepper, seven-grain bread (boule) or 8 slices round french bread (boule), good smoked salmon

tuna in olive oil, drained and flaked, red wine vinegar, extra virgin olive oil, plus more for drizzling, grated lemon peel, fresh lemon juice, capers, diced red onions, chopped kalamata olives, chopped parsley, salt, fresh ground black pepper, seven-grain bread (or 1 baguette, cut into 4 pieces, each halved lengthwise), sliced avocado, sliced tomato

chicken breast halves, bone-in, skin on (2 whole ), olive oil, kosher salt & freshly ground black pepper, good mayonnaise, plus more for the bread, chopped fresh tarragon leaves, diced celery (2 stalks ), seven-grain bread, mesclun

rye flakes, wheat flakes, whole oat groats (also known as oat berries), millet, barley ( flakes, not ) (optional), seven-grain cereal (optional), flax seed, poppy seed, sesame seeds, sunflower seeds

milk , precise amount is 1 . 95, butter, honey , precise amount is 1 . 05, filtered water, divided, seven-grain cereal, bread flour, stoneground whole wheat flour, salt, instant yeast , precise amount is . 15, cornmeal, warm milk (optional), oatmeal (optional)

stone ground whole wheat flour, seven-grain cereal, soy flour, active dry yeast, warm water, unsweetened applesauce, honey, egg substitute, soymilk

warm water, powdered milk, olive oil, honey, salt, egg, whole wheat flour, bread flour, ground flax seeds, sunflower seeds, seven-grain cereal, active dry yeast

water, water, butter, salt, honey, all-purpose flour or 1 1/2 cups bread machine flour, whole wheat flour, seven-grain cereal, fast rise yeast

head lettuce, shredded red cabbage, carrots, grated, tomato, diced, avocado - peeled, pitted and diced, green onions, chopped, pinto beans, rinsed and drained, tortilla chips, crushed, shredded cheddar cheese, ranch-style salad dressing

salad, shredded romaine lettuce, oriental-flavor ramen noodle soup mix, diced cooked chicken, white corn, drained, tomato, diced, green onions, sliced, coarsely chopped unsalted dry-roasted peanuts, dressing, sugar, salt, grated gingerroot, pepper, oil, vinegar

head iceberg lettuce, medium chop, cucumber, medium dice, salad tomatoes, cored and medium dice, frozen peas , do not thaw, real mayonnaise + 1/2 cup ranch dressing, combined, shredded cheddar cheese, bacon, fried, well-drained, crumbled

chicken breast halves, bone in and skin on, olive oil, kosher salt, pepper, mayonnaise or 3/4 cup miracle whip, chopped fresh tarragon leaves, celery, diced small, seven-grain bread, mixed salad greens

water, butter, brown sugar, salt, seven-grain cereal, bread flour, yeast

grain brown rice, extra virgin olive oil, yellow onion, diced small, jalapeno, minced, garlic clove, minced, black beans, rinsed and drained, cilantro, chopped, boneless skinless chicken breasts, cumin, granulated garlic, onion powder, salt, cracked black pepper, olive oil flavored cooking spray, avocado, diced, tomatoes, cut in half , lengthwise, lime wedges, for serving

grains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)

red grapefruit, cooked mixed grains, poblano chile , char, peel, seed, dice, chopped fresh parsley, minced red onions, celery ribs, fine dice, dried sweetened cranberries, cranberry juice, red wine vinegar, extra virgin olive oil, brown sugar or 2 tsp sucanat, to make it vegan, fresh rosemary, chopped, salt , to taste

cooked beans of choice, cooked grains of choice rice , pasta, quinoa or cracked wheat, diced crunchy vegetable celery , fennel, carrots or bell pepper, vegetable , parboiled if need be broccoli, green beans, corn, diced red onion or sliced scallions or chives, chopped fresh herbs, up to 1/3 cup dressing of choice, salt and freshly ground black pepper