Nine-Grain Bread Abm Recipe

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Nine-Grain Bread Abm
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Ingredients:

  • 1 1/2 cups water
  • 3 tbsp butter
  • 2 1/2 tbsp brown sugar
  • 1 tsp salt
  • 1 1/2 cups seven-grain cereal
  • 3 cups bread flour
  • 2 tsp yeast

Directions:

  1. Add all ingredients to bread maker and bake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.06 Kcal (1097 kJ)
Calories from fat 32.13 Kcal
% Daily Value*
Total Fat 3.57g 5%
Cholesterol 7.63mg 3%
Sodium 225.64mg 9%
Potassium 58.8mg 1%
Total Carbs 27.16g 9%
Sugars 1.96g 8%
Dietary Fiber 3.71g 15%
Protein 8.82g 18%
Iron 2.2mg 12%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 260.76 Kcal (1092 kJ)
Calories from fat 31.97 Kcal
% Daily Value*
Total Fat 3.55g 5%
Cholesterol 7.59mg 3%
Sodium 224.51mg 9%
Potassium 58.51mg 1%
Total Carbs 27.03g 9%
Sugars 1.95g 8%
Dietary Fiber 3.69g 15%
Protein 8.78g 18%
Iron 2.2mg 12%
Calcium 26.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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