15673 healthy seven grain Recipes

whole wheat flour, oats, toasted flax seed, molasses, sugar, ripe bananas, mashed, butter, applesauce, baking powder, vanilla, egg

hard-boiled eggs, chopped scallions (white and green parts ), dijon mustard, lettuce (i prefer romaine), whole grain bread, toasted, salt and pepper

bananas, light brown sugar, eggs, vanilla, whole wheat flour, baking soda, cinnamon, salt, old fashioned oats, puffed kashi, raisins, dried cranberries

yellow squash (about 2), salt, extra virgin olive oil, fresh lemon juice, minced garlic, ground black pepper, sugar (optional), red cabbage, shredded (about 1/2 head ), goat cheese, softened, low-fat cream cheese, softened (neufchtel), chopped green onion, whole grain bread, avocados, peeled and sliced, tomatoes, sliced, alfalfa sprouts

flour, baking powder, sugar, cinnamon, sesame seeds, flax seeds, molasses, oil, butter or margarine, milk, egg, whole grain breakfast cereal , with almond

multi-grain bread, sized cucumber, sized tomatoes, tofu, pickled onions, green chilies (broken ), sun-dried tomatoes, hung yogurt, salt, iceberg lettuce , a few leaves (hand torn)

extra lean ground beef, yellow onion, green pepper, garlic cloves, onion powder, garlic powder, cayenne pepper, chili powder, sea salt, black pepper, water, whole grain tortillas, plain yogurt, salsa, avocado, light mozzarella cheese, cilantro (optional)

bananas, splenda sugar substitute, egg, butter, juice, baking soda, baking powder, salt, all-purpose flour, whole wheat flour, multi-grain flour, ground flax seeds

sprouted whole wheat flour, oat flour, vanilla protein powder, baking soda, salt, cinnamon, splenda granular, sugar substitute, light butter, flax seed meal , plus, flax seed meal, mashed ripe banana, egg substitute, non-fat vanilla yogurt, vanilla extract, grated lemon rind, chopped walnuts, golden flax sprouted grain cereal (ezekiel 4 -- 9)

rice , long grain, cooked, celery rib, small dice, onion, brown small, diced, capsicum, red, diced, capsicum, green, diced, mushrooms, canned, bacon , rashers cooked, olive oil , garlic infused, salad dressing, italian , fat free

milk (can use part yogurt, sour , butter , sour cream, regular ), butter, salt, honey or 6 tbsp white sugar or 6 tbsp brown sugar, dry yeast, warm water, honey or 1 tbsp sugar, shredded wheat biscuits (cereal, crumbled), oatmeal, cornmeal, whole wheat flour, wheat germ, toasted wheat bran, egg (beaten ), white flour

bananas, well mashed (about 1 1/2 cups), vanilla extract, coconut oil , barely warm, so it isn tsp solid (or alternately, butter), rolled oats, almond meal, coconut, finely shredded & unsweetened, cinnamon, sea salt , fine grain, baking powder, carob chips, unsweetened, dried cherries, unsweetened

egg whites (or 1 whole egg), unsweetened applesauce, vanilla, whole wheat flour (or any whole grain flour), baking soda, cinnamon, nutmeg, old-fashioned oatmeal or 1 1/2 quick oats, dried cranberries, chopped walnuts (optional), unsweetened baking chocolate (optional) or 1/2 cup dark semisweet chocolate chunk (optional)

bananas, ripe & well mashed (about 1 1/2 cups), vanilla extract, coconut oil , barely warm, so it isn tsp solid (or alternately, olive oil), rolled oats, almond meal, coconut, finely shredded & unsweetened, cinnamon, sea salt , fine grain, baking powder, chocolate chips, chopped (i use scharffen berger 70%)

splenda sugar substitute, brown sugar, non-hydrogenated margarine, orange juice, white corn syrup, egg, vanilla extract, cinnamon, nutmeg, unsweetened applesauce, whole wheat flour, flax seed, wheat bran, baking soda, baking powder, salt (optional i never add it ), flake 100% whole grain quaker oats (not minute oats), chocolate chips or 1/4 cup raisins

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute

whole grain tortillas, fat free refried beans, celery (diced ), mustard, flax seeds or 2 tbsp flax meal, tuna

ground venison, reduced-fat american cheese, low-fat swiss cheese, miracle whip, ketchup, ground chipotle chile pepper, garlic cloves, minced, red hot sauce, worcestershire sauce, seasoned salt, fresh coarse ground black pepper, whole grain buns, sandwich dill pickles, parkay fat-free butter-flavored cooking spray