15911 healthy seafood meat Recipes

cornbread crumbs, onions -- red, bell peppers, bell peppers -- red, garlic cloves -- crushed, olive oil, crab meat, shrimp, flounder fillets, scallops, mayonnaise, lime juice, cayenne pepper, parsley (optional), butter -- clarified

lasagna noodles , par cooked and drained and patted dry, baby shrimp, frozen , defrosted patted dry, claw meat , don tsp bother with lump, refrigerator section please, cream cheese, monterey jack cheese, swiss cheese, butter, green pepper minced, ground oregano, cumin, seasoning salt (or adobo seasoning my favorite), sm onion minced, garlic minced, black pepper, las palmas green enchilada sauce large can, grated cheddar cheese, chopped black olives, sour cream , guacamole, salsa as garnish

onion, chopped ( 3/4 to 1 cup), butter or margarine, water or fish stock (or 1 cup clam juice and 1 cup ), potatoes, diced, lobster meat or shelled , deveined shrimp, bay scallops or cut-up sea scallops, haddock , cod or flounder fillets, light cream or half and half, salt , freshly ground pepper, chopped fresh parsley, paprika

poblano chile, diced, anaheim chile, diced, green pepper, diced, yellow onion, diced, leek, diced, red onion, diced, stalks of celery diced leaves included, oil, butter, divided use for the items above, flour, adobe seasoning, oregano, marjarom, cumin, red pepper flakes, chipotle pepper ground, worchestershire, pepper vinegar (texas pete table sauce), generous tsp of lobster base, white vermouth, bay leaf, stock- i used chicken and because of the lobster base it was fine, ro-tel (mild ) tomatoes with chiles, water if necessary, peeled deveined raw shrimp 35 ct and up, white fish, cut in 1 inch chunks, refrigerated claw meat crab or special crab-forget the lump, clams. juice included

bottled clam juice, water, extra-virgin olive oil, onion, finely chopped, salt and freshly ground pepper, arborio rice (10 oz), saffron threads, dry white wine, unsalted butter, shallot, minced, cooked shrimp, cut into thirds, lump crab meat , picked over, chopped flat-leaf parsley, mascarpone cheese

sliced bacon, diced, onions, chopped, cubed peeled potatoes, water, bay or sea scallops, quartered, lobster meat , cut into 1-inch pieces, uncooked medium shrimp, peeled and deveined, cod , cut into 1-inch pieces, haddock , cut into 1-inch pieces, butter, melted, salt, minced fresh parsley, curry powder, milk, evaporated milk

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

cream of chicken soup, onions, chopped, crab meat, chopped, monterey jack cheese, shredded, flour tortillas , 5-6 inch, cream or milk, nutmeg, blak pepper, hot sauce , if desired

imitation crabmeat, imitation lobster meat, diced celery, diced onion, diced fresh chives, minced fresh tarragon leaves, mayonnaise, sour cream, fresh lemon juice, dijon mustard, salt and pepper to taste

firm tomatoe diced, cucumber diced, salad shrimp peeled and cleaned, imitation crab meat diced, creamy cucumber dressing

dozen medium-size shrimp (cooked and halved lengthwise), crab meat, cooked, fresh mushrooms, sliced, green onions, chopped, sour cream, eggs (2 per omelette), grated swiss cheese, butter or margarine

crab meat, or 1 package. frozen, shrimp or 1/2 lb., boiled fresh, celery, chopped fine, onion, chopped fine, bell pepper, chopped fine, mayonnaise, worcestershire sauce, salt, bread crumbs ( i make my own), butter for top, several dashes hot sauce

zucchini peeled and sliced 1/4, baking mix, shredded processed sharp american cheese, chopped white onion, crab meat drained and cartilage removed, vegetable oil, eggs beaten, dried oregano, salt, pepper

unsalted butter, chopped celery, chopped onion, okra thinly sliced, flour (all purpose), liquid chicken stock, whole pealed tomatoes, bay leaves, raw shrimp heads off, crab meat, raw oysters, fish filet cut into bite sized piece (snapper works well), salt, ground black pepper, cayenne pepper, hot sauce to taste, grain rice

oysters, drained, blue crab claw meat, chopped onion, chopped celery, garlic clove, minced, butter, anise seeds, salt, sugar, crushed red peppers, frozen okra, diced tomatoes

onion, chopped, green pepper, seeded and chopped, butter or margarine, divided, all-purpose flour, divided, lump crab meat, water, shrimp, peeled and deveined, scallops, flounder fillets, hot milk, shredded sharp cheddar cheese, vinegar, worcestershire sauce, salt, pepper, hot sauce, grated parmesan cheese

cooked, peeled medium shrimp, lump crab meat, diced celery, onion, chopped, hard-cooked eggs, diced, sliced water chestnuts, drained, mushroom pieces and stems, drained, salt, mayonnaise, almonds, soft breadcrumbs

lasagne noodles, onion chopped, butter, cream cheese, cottage cheese, large curd, egg beaten, dried basil crushed, salt & cracked, cream of shrimp soup, dry white wine, frozen shrimp cooked and sliced in half, lump crab meat phillips, parmesan cheese, sharp cheddar cheese