Directions:
- Dice celery and onion
- Cube fish filet
- Melt butter in a 5 Qt stock pot over med heat
- Add celery and onion and saute until lightly browned
- Sprinkle in flour and cook til a rich dark brown ( this may take awhile)
- Squeeze tomatoes to break them up a bit
- Blend in liquid, tomatoes, and cayenne pepper
- Simmer 30 minutes
- Add bay leaves, shrimp, crab, fish, oysters, and okra and continue cooking over low heat for 20 minutes
- In a seperate pot boil rice until tender and drain.
- Spoon rice into individual bowls and ladle gumbo on top.
- Add hot sauce to taste and enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.48 Kcal (31 kJ) | ||
| Calories from fat | 3.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 0% | |
| Sodium | 46.74mg | 2% | |
| Potassium | 5.12mg | 0% | |
| Total Carbs | 0.7g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.29g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 1.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 180.88 Kcal (757 kJ) | ||
| Calories from fat | 86.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 1% | |
|---|---|---|---|
| Cholesterol | 36.23mg | 0% | |
| Sodium | 1130.83mg | 2% | |
| Potassium | 123.79mg | 0% | |
| Total Carbs | 16.86g | 0% | |
| Sugars | 1g | 0% | |
| Dietary Fiber | 1.2g | 0% | |
| Protein | 7.12g | 1% | |
| Vitamin C | 2.2mg | 0% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 5.5mg | 1% | |
| Calcium | 30mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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