Ingredients:
- 1/4 tsp of marjarom
- 2 generous tsp of lobster base
- 1 bay leaf
- 3 cups of stock- i used chicken and because of the lobster base it was fine
- 4 oz. of water if necessary
- 1 can of clams. juice included
Directions:
- Chop all the veggies, in medium dice. Throw in a bowl and toss to mix. Reserve half of veggie mixture and bag for the jambalaya tomorrow.
- Heat scant oil and butter to cover the bottom of a six quart saucepot.
- Add the mix of veggies, sweat until soft and tender.
- Add a little more oil if it get too dry.
- Add flour and cook until the flour is slightly darkened and kind of looking like a darker than ale, not quite stout roux. Veggies are still in the pot and they are darkening. BUT NOT BURNT
- Add seasonings and stir.
- Add vermouth, bay leaf, tomatoes and jarred lobster stock base. Stir well and cook til very thick.
- Add stock and cook for 20 minutes, Stirring occasionally.
- Add raw and canned seafood, cook for 10 minutes more.
- Add water if too thick, we aren't looking for porridge consistency but a thick cream chowder like consistency.
- Garnish with chopped parsley and a wedge of lime.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.34 Kcal (2019 kJ) | ||
| Calories from fat | 214.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.81g | 37% | |
|---|---|---|---|
| Cholesterol | 64.91mg | 22% | |
| Sodium | 1090.21mg | 45% | |
| Potassium | 522.71mg | 11% | |
| Total Carbs | 34.27g | 11% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 19.88g | 40% | |
| Vitamin C | 29.5mg | 49% | |
| Iron | 2.2mg | 12% | |
| Calcium | 115.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 87.63 Kcal (367 kJ) | ||
| Calories from fat | 38.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 37% | |
|---|---|---|---|
| Cholesterol | 11.79mg | 22% | |
| Sodium | 198.06mg | 45% | |
| Potassium | 94.96mg | 11% | |
| Total Carbs | 6.23g | 11% | |
| Sugars | 0.93g | 20% | |
| Dietary Fiber | 0.6g | 13% | |
| Protein | 3.61g | 40% | |
| Vitamin C | 5.4mg | 49% | |
| Iron | 0.4mg | 12% | |
| Calcium | 21mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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