15911 healthy seafood meat Recipes

assorted mixed greens, whatever looks good,washed and drained ,torn,and chilled, cooked peeled and deveined shrimp or 1 -1 1/2 lb crabmeat or 1 -1 1/2 lb lobster meat, drained and picked over or a combination,chilled, hard-boiled eggs, peeled,sliced,or diced,or shredded ,or a combination for different textures, lemon , juice of, crouton, preferably homemade (optional), green bell peppers or red bell pepper, rings (optional), sliced onion rings (optional), chopped tomato (optional), mild pepperoncini pepper , italian pickled peppers (optional), freshly shredded parmesan cheese (optional), lemon wedges or slice (to garnish) (optional), chopped chives, cider vinegar or 2 tbsp wine vinegar, simmered over low heat with, whole cloves, until reduced to 2 tsp,cloves discarded, mayonnaise, heavy cream, worcestershire sauce, chili sauce , to taste, chopped green bell pepper, chopped green onion , including both white and green parts, fresh lemon juice, salt & freshly ground black pepper, chopped fresh parsley, chopped dill pickles, chopped stuffed green olives, prepared horseradish , to taste, a tiny touch garlic, paprika, tarragon vinegar , plus, extra virgin olive oil

flour tortillas, shrimp, peeled and deveined, imitation lobster meat or 8 oz imitation crabmeat, shredded, monterey jack cheese, shredded, enchilada sauce, green onions, chopped, sour cream

red potatoes, olive oil, ground white meat turkey, chopped onion, chopped carrot, green peas, chopped garlic, all-purpose flour, skim milk, shredded fat free cheddar

uncooked spaghetti, ground sirloin, chopped onion, bottled minced garlic, dry red wine, low-fat spaghetti sauce (such as healthy choice traditional pasta sauce), reduced-fat milk, salt, black pepper

dried small pasta shells, imitation crab or lobster meat, stalks celery, finely chopped, black olives, mayonnaise, catalina salad dressing, worcestershire sauce, hot sauce, dijon mustard, cubed cheddar cheese

spaghetti, broken into 2-inch pieces, hard-cooked eggs, chopped, carrot, grated, frozen petite peas, thawed, frozen fully cooked salad shrimp, thawed, crab meat, cooked, dressing, mayonnaise, milk, lemon juice, sugar, salt to taste, black pepper to taste, paprika to taste

onions, diced, carrots, sliced, potatoes, cubed, salmon, cut into chunks, cod, cut into chunks, scallops, shrimp, peeled and deveined, cooked lobster meat, shredded, crabmeat, drained and flaked, chopped clams, drained, heavy whipping cream, half-and-half, butter, cut into chunks, salt and ground black pepper to taste

butter, chopped onions, chopped celery, milk, all-purpose flour, butter, cheddar cheese, sliced, salt, black pepper, crabmeat, lobster meat, shrimp, scallops

fresh garlic bread, sliced, fresh lump crabmeat, shredded mozzarella cheese, mayonnaise, frozen chopped spinach , squeezed of all liquid, scallions, sliced, garlic cloves, minced, seafood seasoning , old bay, adjust to taste, egg, lightly whisked, shredded mozzarella cheese, oil , to drizzle

raw shrimp, oysters (i use just crab meat) or 1 lb crabmeat (i use just crab meat), raw rice (rice cooker cups), melted butter or 1/2-1 cup melted margarine, onion, chopped, bell pepper, chopped, onion tops, chopped, chopped garlic, beef broth, mushrooms, drained, seasoning (of your choice, i use texjoy steak seasoning )

beef stew meat, whole kernel corn, beans , snap, green, diced tomatoes, white potatoes, onion, sliced carrots, salt, black pepper

uncooked brown rice, water, black beans, pinto beans, whole kernel corn, rotel, flour tortillas (whole wheat if you want to be healthy!), shredded monterey jack pepper cheese

eggplants, peeled and cut into 1/2-inch-thick slices (4 lbs.), onion, chopped, garlic cloves, minced, ground meat substitute, low-sodium italian tomatoes, drained and chopped , liquid reserved, cooked brown rice, dried oregano, ground allspice, salt, fresh ground pepper, chopped fresh parsley, fat free egg substitute, dried breadcrumbs

white meat chicken, deli ham, vegetable oil, cheddar cheese , shreaded sharp (kraft s 2% is good!), low-fat cream of celery soup (freeze the rest for later!), skim milk, dill, garlic powder, onion powder, nutmeg, salt & pepper, breadcrumbs

lean ground turkey or 1 lb bison meat or 1 lb beef, lean turkey sausage or 1/2 lb vegetarian sausage, textured vegetable protein (dry , soy crumbles), bisquick low-fat baking mix, fajita seasoning mix or 1 (1 1/4 oz) envelope equivalente spices, barbecue sauce, tomato sauce, egg substitute, minced dried onion, salt and pepper, tomatoes

unsalted butter, louisiana jumbo lump crabmeat, seafood seasoning (recommended : chef paul prudhomme s seafood magic seasoning), worcestershire sauce (recommended : lea and perrins), blanched asparagus, sliced into 1/8-inch pieces, asparagus tips , 2 inches long, sliced lengthwise, salt, ground white pepper, lemon juice, extra-virgin olive oil, grated parmesan, fine french bread crumbs, louisiana oysters on the half shell, fine french ef = http://www.foodterms.com/encyclopedia/breadcrumbs/index.html class= crosslink debug= 703 715 >bread crumbs, grated parmesan, melted unsalted butter, divided, ground paprika, diced yellow onion, minced shallots, bay leaf, whole-leaf dried tarragon leaves, salt, ground white pepper, ground cayenne pepper, crab stock, dijon mustard, whipping cream, sliced green onions, louisiana jumbo lump crabmeat, egg yolk, sliced green onions, salt, ground black pepper, white vinegar, vegetable oil, red wine vinegar, creole mustard (recommended : zatarain s), sweet paprika, minced fresh garlic, salt, dried whole-leaf oregano, granulated white sugar, olive oil, cucumbers, cracked louisiana crab claws, fresh jalapeno pepper, egg yolk, salt, granulated white sugar, lemon juice, creole mustard (recommended : zatarain s), dry mustard powder (recommended : coleman s), white vinegar, minced fresh garlic, vegetable oil, sliced napa cabbage, sliced red cabbage, grated carrot, sliced green onions, chopped flat leaf parsley, water, lemon, salt, peeled louisiana shrimp, unsalted butter, softened, shelled pistachios, salt, chopped lime zest, lime juice, drops hot pepper sauce (recommended : tabasco), louisiana drum fish fillets, about 1/2-inch thick, seafood seasoning (recommended : chef paul prudhomme s seafood magic seasoning), clarified butter, unsalted butter, peeled louisiana shrimp, shrimp stock

butter, green onions, chopped, fresh mushrooms, chopped, peeled and deveined medium shrimp (30-40 per pound), walleye fillets, cut into pieces, cooked lobster meat, broken into chunks, cooked crabmeat, dry sherry, dry white wine (such as chenin blanc), condensed cream of shrimp soup (such as campbell s), half-and-half cream, dry bread crumbs, shredded cheddar cheese, dry bread crumbs, freshly grated parmesan cheese, cold butter , cut into 1/2-inch pieces

fat free cream cheese, horseradish, worcestershire sauce, light mayonnaise, lemon juice, heinz chili sauce, green onion, cucumber , seeds removed,peeled and chopped, shrimp (peeled, cooked and coarsely chopped ) or 3/4 lb lump backfin crab meat, shredded sharp cheddar cheese (1/4 cup), canned sliced jalapeno pepper (optional)