8999 healthy seafood enchiladas Recipes

seafood dipping sauce, mayonnaise, lemon juice, worcestershire sauce, prepared horseradish, okay here are some more use for a boil, crawfish or shrimp boil dip ...you should have this 1 in the frig., tlbsp ketchup, mayo, ecrevisse (crawfish) dip, mayonnaise, hot spicy mustard, lemon juice , to taste

enchilada sauce (read *note), dried california chile, dozen corn tortilla, yellow onion, finely minced (or grated ), dry parmesan cheese (more or less ), shredded green cabbage ( a touch as mona says), olive oil, for frying

tomatoes , cut into pieces, garlic cloves, peeled, onion, sliced, chili powder, ground cumin, salt, black pepper, paprika, ground cumin, chili powder, olive oil, boneless skinless chicken breast halves (12 oz.), whole wheat tortillas, shredded fat-free cheddar cheese, diced green chilis

white meat chicken, red enchilada sauce (hot or mild ) or 1 (6 oz) can green enchilada sauce (hot or mild), shredded low-fat mexican cheese blend, chopped onion, whole wheat tortillas, sliced black olives, fat free sour cream

healthy request cream of chicken soup, nonfat sour cream, butter, onion, chopped, corn, drained, black beans, chili powder, cumin, chicken breasts, cooked and diced, chopped green chilies, flour tortillas, shredded fat-free cheddar cheese, separated, enchilada sauce

low-fat margarine, canola oil, onion, chopped, shallot, chopped, mushroom, sliced (optional), flour, carnation fat-free evaporated milk, salt and pepper, roasted red pepper, sliced, cooked seafood or 2 cups chicken, fresh parsley, chopped, parmesan cheese, freshly grated, cooked linguine

onion, chopped, butter, fresh crabmeat, shrimp - peeled, deveined and coarsely chopped, colby cheese, flour tortillas, half-and-half cream, sour cream, butter, melted, dried parsley, garlic salt

white onions, coarsely chopped, diced green chilies, butter, crabmeat , picked over for cartilage, baby shrimp, walnut halves, toasted, pitted ripe olives, drained and halved, monterey jack cheese, shredded, cheddar cheese, shredded, vegetable oil (for frying ), corn tortillas, half-and-half, sour cream, butter, melted, dried oregano, salt, garlic powder

crab, cooked shrimp, colby-monterey jack cheese, cream of chicken soup, milk, onion, chopped, tomatoes and green chilies (i use rotel), flour tortillas

butter, flour, chopped onion, chopped bell pepper, chopped celery, chicken stock, chopped seeded jalapeno, oregano, heavy cream, grated swiss cheese, cream cheese, softened, sour cream, chopped and seeded jalapenos, crabmeat , shrimp or 1 lb crawfish tail, chopped, chopped scallion, corn tortillas, monterey jack cheese

onions, coarsely chopped, green chili peppers, finely chopped, butter, sour cream, crabmeat, shrimp, salt, oregano, white pepper, monterey jack cheese, half-and-half, sour cream, melted butter, fresh parsley, finely chopped, garlic salt, flour tortillas

enchilada sauce, cream of mushroom soup, chopped, cooked chicken, chopped onion, chopped cilantro, white cheese, flour, softened butter, salt, scallions, sliced

tomatillos, coarsely chopped, tomatoes, coarsely chopped, yellow onion, coarsely chopped, diced tomatoes and green chiles, drained, shredded fat-free cheddar cheese, divided, shredded fat-free mozzarella cheese, divided, fat-free cream cheese, softened, jalapeno peppers, seeded and chopped, chopped fresh cilantro, low-sodium chicken broth, chopped cooked chicken, flour tortillas

chicken breast, cooked and shredded, reduced fat monterey jack cheese, finely shredded, chives, fresh, snipped, garlic, minced, ground cumin, ground black pepper, enchilada sauce (1 can), corn tortillas, warmed, reduced fat cheddar cheese, finely shredded, olives, ripe, sliced, pitted, drained (1 can)

greek plain yogurt(i drain low fat organic, lite cream cheese, dry hidden valley ranch packet, seafood cocktail sauce or chili sauce, drained small shrimp (i pulse in food processor and use frozen)

chicken broth, uncooked long grain rice, chili powder, garlic cloves, minced, diced tomatoes, undrained, julienned green pepper, julienned sweet red or yellow pepper, sliced onion, orange roughy or red snapper fillet, cut into 1-inch pieces, uncooked medium shrimp, peeled and deveined, orange juice concentrate

reynolds wrap foil, lean ground turkey (99%/1%), turkey bacon, chopped, tomatoes, cut into quarters, red bell pepper , ribs and seeds removed, fresh corn (previously roasted or boiled. frozen is ok, too), fat free cream cheese, low-fat monterey jack cheese, black beans, fat free tortillas, salsa verde (only 1/4-1/2 cup is needed) or 6 oz green enchilada sauce (only 1/4-1/2 cup is needed), sazon con azafran seasoning, garlic powder, salt (or to taste), black pepper, black pepper, cumin, cayenne pepper (or flakes ), fresh cilantro, chopped or 1 tbsp dried cilantro, water, water

butter, all-purpose flour, chicken broth, condensed cream of chicken soup, undiluted, sour cream, salsa, salt, curd cottage cheese, shrimp, cooked, peeled and deveined, canned crabmeat, drained, flaked and cartilage removed, shredded monterey jack cheese, chopped green chilies, dried parsley flakes, flour tortillas (7 inches)