166817 healthy sauteed chicken light Recipes

vegetable oil, margarine or 2 tbsp butter, chicken breast halves, all-purpose flour, black pepper, sliced fully cooked ham, cut into halves, mushrooms, sliced,drained (reserve liquid), grated parmesan cheese, sweet white wine

wheat germ, honey, dijon mustard, canned apricot nectar or 1 tbsp apricot jam, reduced sodium soy sauce, bone-in skinless chicken breast halves (trimmed of fat)

boneless skinless chicken breasts, butter, soy sauce, garlic powder, lemon slices

pounded chicken cutlet, salt and pepper (to season), butter, olive oil, lemon, water, capers (drained or more, if preferred )

butter, onion, celery, green onions or 2 tbsp scallions, garlic, minced, chicken livers, fresh thyme, fresh basil, fresh parsley, jalapeno pepper, seeded, brandy, veal demi-glace, salt & pepper

boneless skinless chicken breasts, buttermilk, flour, diced walnuts, paprika, kosher salt, fresh ground pepper, butter flavored pam cooking spray

chili powder, salt, ground cumin, fresh ground black pepper, boneless skinless chicken breast, white corn tortillas, green cabbage, thinly sliced, monterey jack cheese, reduced fat, shredded (such as tillamook), low-fat sour cream (optional)

boneless skinless chicken breasts, italian dressing or 1 cup marinade, ready-made bruschetta, fresh grated parmigiano-reggiano cheese

soy sauce (low-sodium recommended ), water, mirin (sweet rice wine), minced fresh ginger, boneless skinless chicken breast, chopped, olive oil

boneless skinless chicken breasts, soya sauce, dry sherry, cornstarch, cold water, carrots , bias sliced, garlic cloves, minced, snow peas, green onions, cooking oil

boneless skinless chicken breasts, curry powder, salt & freshly ground black pepper, butter, apples, peeled and sliced (spy s recommended), sugar, dry white wine, plain yogurt or 1/2 cup whipping cream, chopped mint

boneless skinless chicken breast halves, oil, salt & pepper, to taste

boneless skinless chicken breast , cut into bite sized cubes, onion, chopped finely, canola oil, turmeric powder, butter, lemon juice, freshly grated gingerroot, chopped garlic, garam masala, cayenne pepper, salt, black pepper, ground cumin, whole milk, tomato paste, tomato puree, nonfat plain yogurt, water

boneless skinless chicken breasts (about 1 1/4 lb), all-purpose flour, salt, ground black pepper, extra virgin olive oil, butter, fresh pineapple chunks (1 3/4 cups), orange juice, cornstarch, brown sugar, jalapeno chilies, seeded and minced, garlic cloves, minced, chopped cilantro

olive oil, chicken thighs , cut into 2-inch pieces, coarse salt and pepper, button mushroom, trimmed and thinly sliced, asparagus , tough ends removed, cut into 2-inch lengths, cooked noodles (optional) or rice (optional)

plain low-fat yogurt, pesto sauce, homemade or store-bought, sliced white mushrooms or 2 oz cremini mushrooms (1/4 of a package of presliced works well), boneless skinless chicken breasts , about 1/2 of 1 breast,cut into strips or chunks, pasta or 1/2 cup farfalle or 1/2 cup penne, uncooked, fresh ground black pepper, red pepper flakes (optional), chopped tomato (approx. 1 tomato slice), fresh basil (to garnish )

butter, boneless skinless chicken breasts (1 1/2 - 2 lb), cornstarch, balsamic vinegar, sugar, cayenne pepper , to taste, chili powder , to taste, salt, garlic, minced or pressed, peeled diced peaches (fresh or frozen ), toasted walnut halves