7602 healthy satay stir Recipes
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uncooked instant brown rice, cornstarch, brown sugar and9 Moreuncooked instant brown rice, cornstarch, brown sugar, ground ginger, chili powder, garlic powder, pepper, cold water, reduced-sodium soy sauce, beef top sirloin steak, cut into 1/2-inch cubes, canola oil, divided, frozen stir-fry vegetable blend, thawed25 min, 12 ingredients
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heart healthy 7 layer bean dip recipe and23 Moreheart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.5 min, 24 ingredients
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rump roast , halved crosswise for easier cutting and24 Morerump roast , halved crosswise for easier cutting, stalks fresh lemongrass, chopped shallot (from 2 large), sugar, ground coriander, ground turmeric, salt, cayenne, vegetable oil, dried red chilies , such as prik haeng, tamarind pulp, from a pliable block, water, fennel seed, shelled unsalted dry roasted peanuts (10 1/2 oz), stalk fresh lemongrass, onion, chopped, chopped peeled galangal (fresh or thawed frozen ), chopped peeled fresh ginger, ground coriander, cayenne, vegetable oil, well-stirred canned unsweetened coconut milk, dark palm sugar or 2 1/2-3 tbsp dark brown sugar, salt, water1 hour 30 min, 25 ingredients
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lana accidental vegan ginger stir-fry, cornstarch and22 Morelana accidental vegan ginger stir-fry, cornstarch, garlic, crushed, chopped fresh ginger root, evoo divided =evoo is extra virgin olive oil, cut white or other sweet potato, i had white and they were incredible), chopped carrots, yellow or other squash rounds, red bell pepper, low sodium soy sauce, water, chopped onions, salt and fresh pepper to taste (if desired), reason i call this accidental..is (i am a frugal foodie), and this is what i had..yum! (i use what i have).this was a result of buying, very small portions of many things at the fresh-organic market, in a bowl, blend cornstarch, garlic, and 2 tbsp evoo until cornstarch is dissolved., add 1 tsp ginger, mix ., heated skillet or wok (with evoo), carrots, sweet potatoes, peppers, squash, (onions last), add water as needed, cook vegetables in evoo , (to your desired crispness level) stirring constantly to prevent burning., stir in soy sauce and water., add sauce (mixed) and cook for a couple more minutes., cook in medium heat stirring very often , until vegetables are tender but still crisp.10 min, 24 ingredients
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skinless, boneless chicken breast , cut into strips and6 Moreskinless, boneless chicken breast , cut into strips, cut-up vegetables (broccoli, carrots, green beans and red pepper), healthy request condensed cream of celery soup, milk, low-sodium soy sauce, garlic powder, hot cooked rice, cooked without salt25 min, 7 ingredients
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uncooked extra wide whole wheat egg noodles (such as heal... and10 Moreuncooked extra wide whole wheat egg noodles (such as healthy harvest), mandarin orange sections, drained , reserve liquid, sliced mushrooms, drained , reserve liquid, cornstarch, butter or 2 tbsp margarine, raw shrimp, peeled, deveined, fresh snow pea pods, ends removed, fresh broccoli florets, green onion, sliced, garlic powder, soy sauce (to taste)25 min, 11 ingredients
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peanut oil and10 Morepeanut oil, chicken breasts (if you serve this as is without the rice i would up the chicken to 1kg-1.1kg for 4.) or 800 g chicken tenders, chopped into pieces (if you serve this as is without the rice i would up the chicken to 1kg-1.1kg for 4.), brown onions, sliced thinly, garlic cloves, crushed, water, chicken stock, satay sauce, chili flakes, coconut milk, coconut cream, green onions, sliced30 min, 11 ingredients
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Three-Step Stir-Fry
stir-fry seasoning mix, broccoli coleslaw mix, canola oil and4 Morestir-fry seasoning mix, broccoli coleslaw mix, canola oil, sliced roast beef or other deli meat, cut into 1/2-inch strips, sliced water chestnuts, drained, tomatoes, quartered, sesame seeds10 min, 7 ingredients -
Simple Szechuan Stir-Fry -- Healthy
tangerines, stir-fry sauce , spicy szechuan is called for and5 Moretangerines, stir-fry sauce , spicy szechuan is called for, red bell pepper, seeded and cubed, green bell pepper, seeded and cubed, onion, peeled and cut into wedges (i prefer sweets like walla walla or vidalia), flank steak, thinly sliced, sesame seeds, to garnish (optional)15 min, 7 ingredients -
Quick N' Easy Satay Chicken
diced chicken breasts, peanut oil (or oil of choice) and8 Morediced chicken breasts, peanut oil (or oil of choice), onion, diced, red capsicum, sliced, coconut milk, crunchy peanut butter, thai sweet chili sauce, kikomans soy sauce, chicken stock cube, crumbled, stir fry mixed vegetables, frozen20 min, 10 ingredients -
Easy Peasy Fake Peanut Satay Sauce
crunchy peanut butter, thai sweet chili sauce and2 Morecrunchy peanut butter, thai sweet chili sauce, stir-fry sauce (any asian sauce like oyster, hoisin, etc should work just as well.), ground black pepper2 min, 4 ingredients -
Asian Stir-Fried Haricots Verts
peanut oil, sesame oil and4 Morepeanut oil, sesame oil, frozen french haricots vert (thin green beans), sesame seeds, crushed red pepper flakes, teriyaki sauce or 1/3 cup hoisin sauce or 1/3 cup peanut satay sauce10 min, 6 ingredients -
Chicken Satay Stir-Fry with Orange Scented Jasmine Rice (Rachael Ray)
water, oranges , zested, jasmine rice, rinsed and18 Morewater, oranges , zested, jasmine rice, rinsed, canola or safflower oil, 2 turns of the pan, chicken breast tenders , 2 packages, sliced on an angle into bite-size pieces, garlic, crushed, yellow skinned onion, sliced, red bell pepper, seeded, quartered and sliced, shredded carrots, store bought , or 2 medium carrots cut into matchsticks, scallions , cut on an angle into 2 inch pieces, snow peas , a couple of handfuls, tablespoonfuls chunky peanut butter, dark soy , tamari, honey, ginger root, peeled and minced, garlic, crushed, crushed red pepper flakes, orange, juiced, chopped peanuts or nut topping, available on the baking aisle, chopped cilantro leaves or flat-leaf parsley, for garnish, chopped fresh basil leaves40 min, 21 ingredients -
Round 2 Recipe - Beef and Cabbage Stir Fry (Sandra Lee)
canola oil and15 Morecanola oil, beef strips and marinade, from satay, recipe follows, cornstarch, onion , cut into 1-inch pieces, head red cabbage, thinly sliced, cooked white rice, scallion, chopped, for garnish, top round or london broil, light soy sauce, canola oil, plus more for grill, lime juice, brown sugar, minced garlic, minced fresh ginger, scallions, thinly sliced, special equipment : 24 bamboo skewers, soaked in water 20 minutes20 min, 16 ingredients -
50/50 Olive Oil/Coconut Oil Blend Healthy Chicken Stir Fry (Herb Mesa)
oil blend, sliced carrots, minced fresh garlic and7 Moreoil blend, sliced carrots, minced fresh garlic, minced fresh ginger, cooked chicken, hoisin sauce, soy sauce, sliced mushrooms, scallion, chopped, chopped broccoli25 min, 10 ingredients
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