13227 healthy sammie sandwiches Recipes

tuna , water-packed and drained, celery, finely chopped, onion, finely chopped, shredded cheddar cheese, green olives, chopped (optional), mayonnaise , depending on amount desired, pepper , to taste, hamburger buns, split

olive oil, onions, sliced thin, red wine vinegar, orange juice, salt, pepper, worcestershire sauce, soy sauce, chopped parsley, garlic powder, pepper, red wine vinegar, extra virgin olive oil, portabella mushroom caps, stems removed, mayonnaise, smoked mozzarella cheese, multigrain bread

hearty whole grain bread, avocados, tomato , to cover sandwich, cucumbers (thin slices), zucchini , cut into match-stick julienne, lettuce, alfalfa sprout, sunflower seeds, colby-monterey jack cheese, cream cheese, chili powder

tuna fish , canned/water, mayo , hellmann s light, stuffed olives, black olives, raw onions, serrano peppers, healthy life bread

roll, split, low-fat margarine or low-fat mayonnaise, vegetarian bacon, olive oil, garlic clove, chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites), egg substitute (2 egg equivalent), low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese

bacon, flour, cornmeal, milk, salt and pepper, to taste, green tomatoes (do not cut too thin), mayonnaise, chili sauce, bread, lightly toasted, lettuce leaf

leftover pork , and sauerkraut (shredded if not already done), swiss cheese, apple , slice, brown sugar, texas toast thick bread, butter or 2 tbsp margarine

extra virgin olive oil, crusty white bread, manchego cheese, sliced, piquillo peppers, chopped (can also use 1 roasted red pepper as a substitute)

chicken stock, mexican beer, boneless skinless chicken breasts, extra virgin olive oil, garlic cloves, chopped, onion, peeled and finely chopped, worcestershire sauce, hot sauce, dark brown sugar, tomato paste, sour deli pickle, chopped, sweet bread and butter pickles, chopped, soft buns, split

turkey bacon, extra virgin olive oil, chicken cutlets, whole wheat bread, toasted, salt and pepper, avocado, plum tomato, seeded and chopped, lime , juice of, hot pepper sauce, leaves romaine lettuce , 2 leaves torn in half

butter, onion, sliced, garlic cloves, finely chopped, dry mustard, brown sugar, instant coffee, hot pepper sauce, tomato sauce, cider vinegar, salt and pepper, almonds, toasted, olive oil, toasted sesame oil, lemon juice, mustard seeds, celery seed, head red cabbage, thinly sliced, ripe tomatoes, diced, ears fresh corn , cut from the cob, scallions, thinly sliced, salt and pepper, tri-tip roast or 2 -3 lbs sirloin tip roast, ground black pepper, oregano, ground cumin, celery salt, garlic powder, paprika, seeded hamburger buns

bread, your choice, prepared pesto sauce, roasted red pepper, fresh spinach leaves (however many you like)

vegetable oil , 1 turn of the pan, butter, divided, ground chicken breast, mcintosh apple peeled and finely chopped, pure maple syrup , eyeball it, grill seasoning blend (recommended: montreal steak seasoning by mccormick ), poultry seasoning, ground cinnamon, freshly grated nutmeg , eyeball it, jumbo/sandwich size english muffins , fork split, eggs, splash of cold milk, salt and pepper, cheddar, thinly sliced or shredded

extra firm tofu, drained, liquid, aminos (or low sodium soy sauce), nutritional yeast, smoked paprika, water, light mayonnaise, healthy bread, toasted (seeduction hearth bread is good), leaves romaine lettuce, seedless cucumber, thinly sliced

rye bread, thinly sliced, turkey pastrami, thinly sliced, red onion , cut into four thin slices, fat free thousand island dressing, lowfat swiss cheese, sauerkraut , juice drained

chicken breast, halved, fresh spinach, provolone cheese, ground garlic, barbecue sauce (i use kraft original), yellow mustard, whole grain buns (i use healthy white wheat)

peanut butter (try reduced-fat or omega-3 for better benefits), berries (black , rasp , blue , etc.), flat bread (or set of sandwich-thins, aim for 90-100 calories)