84281 healthy salad sandwich yogurt Recipes

diced cooked turkey, chopped peeled apple, celery rib, finely chopped, chopped walnuts, toasted, golden raisin, non-fat vanilla yogurt, fat-free mayonnaise, dried tarragon, grated orange peel, kosher salt, fresh ground pepper, whole-wheat sandwich buns, split

whole wheat bread (homemade ), figs, dates, evaporated cane juice, yogurt, honey

milk, preferred frozen juice concentrate (do not add water), plain yogurt

sized container low fat plain yogurt, banana , sliced into coins, honey, sliced stawberries

white bread, russian salad dressing (or to taste), tomatoes, leaf lettuce, watercress

grounded hazelnut or walnut, fresh yogurt, minced fresh parsley, minced fresh mint, minced fresh dill, seasoned salt, mashed garlic

fresh pineapple chunks, qt. strawberries, hulled and sliced in half, seedless green grapes, mangoes, peeled and sliced, fresh raspberries, greek yogurt, dark brown sugar, honey

nonfat plain yogurt, light mayonnaise, chopped celery, chopped onions, swanson premium chunk chicken breast in water, drained, pepperidge farm 100% whole wheat thin sliced bread, tomatoes, lettuce leaves

salad, head of romaine lettuce , torn, chopped, cooked, leftover turkey, fat-free or low fat croutons, freshly grated parmesan cheese, dressing, plain non-fat yogurt, drained, fresh lemon juice, olive oil, white wine vinegar, dijon mustard, anchovy paste (optional), worcestershire sauce, garlic clove, crushed, black pepper

tuna fish , canned/water, mayo , hellmann s light, stuffed olives, black olives, raw onions, serrano peppers, healthy life bread

chopped fresh tarragon, canola mayonnaise, plain greek yogurt, fresh lemon juice, kosher salt, chopped skinless, boneless rotisserie chicken breast, minced sweet onion, rye sandwich bread, red leaf lettuce leaves, microgreens or arugula

chicken breast, plain yogurt, plain yogurt, tarragon, lemon juice, pepper, salt, raisins, onion, celery

low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced

english muffins, split into halves, toasted, plain fat free yogurt, dijon mustard, dried basil, canadian bacon, tomato slices (about 1/3 inch thick ), optional, reduced fat swiss cheese , cut crosswise into halves, poached eggs, warm, paprika

salad, cooked, diced chicken (or turkey if you prefer), melon (with orange flesh, scooped into balls with a baller), seedless green or red grapes (cut in half ), red apple (unpeeled , core and seeds removed and cut into small cubes), walnuts (finely chopped ), celery (finely chopped ), scallions (finely chopped ), red pepper (finely chopped ), vinaigrette, miracle whip salad dressing (regular or light version), yogurt (white or nature style), fresh lemon juice, powdered yellow curry, salt, pepper to taste.

salad dressing (i use miracle whip), chili sauce, diced ham, hard-boiled eggs, diced, chopped green onion, sliced stuffed olives, hot dogs or hamburger bun

sized courgettes, onion, plain yogurt, vegetable oil, salt, black mustard seeds, black pepper, cayenne pepper

croissants (you can also use whole wheat bread, but i prefer ), white cheddar cheese, cooked shrimp, peeled and fine chopped, shallot, fine chopped, celery rib, fine chopped, sliced black olives, avocado, thin sliced, tomato, cut in 4 slices, plain yogurt, mayonnaise (if you don tsp want to use the yogurt, you can use 4 tbsp of ), chipotle chile in adobo, fine chopped (more or less according to taste), fresh cilantro, fine chopped (more or less according to taste), fresh lime juice, salt, pepper