162 healthy salad salad Recipes
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boneless free-range chicken breasts , take the skin off f... and12 Moreboneless free-range chicken breasts , take the skin off for extra skinniness, olive oil spray, salt and freshly ground black pepper, soya and linseed bread, little gem lettuces, fresh anchovy fillets (optional), garlic, peeled and grated, anchovy fillets in olive oil from a jar, salt and ground white pepper, fat greek yoghurt, a squeeze of lemon juice, freshly grated parmesan (with a microplane)20 min, 13 ingredients
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diced cooked turkey, chopped peeled apple and10 Morediced cooked turkey, chopped peeled apple, celery rib, finely chopped, chopped walnuts, toasted, golden raisin, non-fat vanilla yogurt, fat-free mayonnaise, dried tarragon, grated orange peel, kosher salt, fresh ground pepper, whole-wheat sandwich buns, split10 min, 12 ingredients
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Healthy And Happy Baby Salad
fresh carrots, washed and peeled, crushed pineapple and2 Morefresh carrots, washed and peeled, crushed pineapple, vanilla yogurt, raisins , as required15 min, 4 ingredients -
Healthy Fruity Chicken Salad
stewed chicken breasts, celery, grapes, canned pineapple and4 Morestewed chicken breasts, celery, grapes, canned pineapple, almonds, salt, fat free sour cream, fat-free mayonnaise35 min, 8 ingredients -
Healthy Colorful Cilantro Salad
cilantro, tomato, sliced, cucumber, sliced and13 Morecilantro, tomato, sliced, cucumber, sliced, black olives, drained, garbanzo beans, drained and rinsed, feta cheese, crumbled, sunflower seeds, shelled, green onion, sliced, apple, chopped, pear, chopped, bell peppers, green red and yellow, chopped, olive oil, lemon juice, salt, pepper, garlic clove, minced15 min, 16 ingredients -
Healthy Asian-Style Cabbage Salad
cabbage, shredded, carrot, chopped and11 Morecabbage, shredded, carrot, chopped, fresh spinach , torn into bite-size pieces, fresh parsley, chopped if desired, rice wine vinegar, white wine vinegar, light soy sauce, sesame oil, sugar, fresh gingerroot, peeled and finely chopped, salt, pepper, sesame seeds, toasted28 min, 13 ingredients -
Healthy Raisin-Walnut Waldorf Salad
raisins, boiling water, chopped red apples (unpeeled ) and6 Moreraisins, boiling water, chopped red apples (unpeeled ), celery ribs, thinly sliced, lemon juice, low-fat plain yogurt, sugar-free instant vanilla pudding mix, sugar substitute equivalent to 2 tsp sugar (optional), chopped walnuts10 min, 9 ingredients -
Healthy Lunchtime Greek Chicken Salad
lettuce (packaged mixed greens ), tomatoes, halved and5 Morelettuce (packaged mixed greens ), tomatoes, halved, grilled chicken breast strips, reduced-fat feta cheese, crumbled, black olives, red onion, cut into 1/8-inch thick slices and separated into rings, fat-free red wine vinaigrette10 min, 7 ingredients -
Healthy Thai Chicken and Noodle Salad
boneless chicken (skinless too, marinated all day or at l... and25 Moreboneless chicken (skinless too, marinated all day or at least 4 hours, grilled and then thin sliced), lime , juice of, vegetable oil, ground black pepper, garlic, minced, ground ginger, vermicelli (you can also use a oriental noodles if you prefer), red pepper (cut in thin strips), carrots , cut in match sticks 1 long, scallions (white and green cut in 1-inch angle pieces), radish, thin sliced, seedless cucumber , cut lengthwise and then thin sliced, shiitake mushroom, chopped roughly (shitaki is best for this, but white or button will work if necessary), chicken broth, soy sauce, cilantro, lime juice, fresh ginger, grated (important for this dish, powdered just don tsp have the same flavor), sugar, red pepper flakes (use to your taste ), garlic, minced, canola oil (vegetable oil is fine too, not olive oil), sesame oil, kosher salt, ground black pepper, fresh lime wedges to squeeze over the pasta1 hour 15 min, 26 ingredients -
Healthy Pineapple Mint Cucumber Salad
fresh pineapple, fresh mint (shredded ), english cucumber1 hour 5 min, 3 ingredients -
Healthy Buttermilk Herb Salad Dressing
reduced-calorie mayonnaise, low fat cottage cheese and9 Morereduced-calorie mayonnaise, low fat cottage cheese, low-fat buttermilk, onions, finely chopped, dill, basil, oregano, fresh parsley, finely chopped, salt, garlic powder, hot pepper sauce1 hour , 11 ingredients -
Healthy & Delicious Creamy Pasta Salad
rotini pasta, carrots, thinly sliced, broccoli florets and8 Morerotini pasta, carrots, thinly sliced, broccoli florets, red bell peppers (i like to use 1 of each to add color) or 2 medium green bell peppers (i like to use 1 of each to add color), celery, thinly sliced (i leave this out ), red onion, plain nonfat yogurt, reduced-calorie mayonnaise (or regular depending on how you want it to taste), fresh parsley, chopped, fresh lemon juice, dried dill1 hour 25 min, 11 ingredients -
Healthy Low-Fat Curry Chicken Salad Wrap
chicken breasts, boiled, apple, with skin diced 1/4-inch and10 Morechicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste35 min, 12 ingredients -
Healthy Broccoli, Cranberry & Almond Salad
broccoli florets, chopped small and12 Morebroccoli florets, chopped small, green onions, thinly sliced, dried cranberries, walnut or pecan pieces, sliced almonds, granny smith or gala apple, grated, raisins, sunflower seeds, raw unsalted, low-fat plain yogurt or greek yogurt, honey, fresh lemon juice, mayonnaise, pepper to taste13 ingredients -
Healthy Sesame Ginger Kale Salad W/ Flax Oil
kale, ginger, garlic and5 Morekale, ginger, garlic, sesame seeds (gomasio) or 1 tbsp sesame salt (gomasio), flax seed oil, braggs amino acids or 2 tbsp soy sauce, of choice, raw apple cider vinegar (optional), ground fresh flax seed (optional)25 min, 8 ingredients
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