79011 healthy rum banana flourless fat free Recipes

egg whites, parsley flakes, button mushrooms (chopped ), fat free feta cheese (crumbled ), pepper, garlic salt

cucumbers, olive oil, sugar, alouette crumbled fat free feta, dill (chopped ), salt and pepper to taste

graham cracker crust (1-1/2 ingredient fiber crust see my recipes), fat free cream cheese, non-nutritive brown sugar substitute (sweet n low brown) or 3/4 cup dark brown sugar, cornstarch, ground cinnamon, egg whites (same thing either way) or 1 cup fat free egg substitute (same thing either way), pureed banana, banana schnapps or 3/4 tsp banana extract, light rum or 3/4 tsp rum extract, vanilla extract (i used 1 tsp vanilla and 1 tsp black walnut)

flour, sugar-free instant banana cream pudding mix, baking powder, baking soda, pecans, chopped, banana, mashed (1 ripe medium), crushed pineapple with juice, undrained (8 oz can), fat free sour cream

butter, firm ripe bananas, splenda brown sugar blend (equals 3 tbsp regular brown sugar), cinnamon, dark rum, sugar free fat free instant pudding mix (1 each chocolate and vanilla), low-fat milk, ladyfingers, blueberries, prepared whipped cream

butter, cubed, brown sugar, divided, mashed ripe bananas, dark rum, king arthur unbleached all-purpose flour, ground flaxseed, baking soda, salt, ground cinnamon, eggs, fat-free plain yogurt, sugar, butter, melted, dark rum

frozen corn, kraft fat free cream cheese, dry onion flakes, garlic salt, molly mcbutter (dietetic butter substitution), pepper

sugar, nonfat milk (skim), fat-free liquid egg product or 8 egg whites, salt, vanilla, raspberries or 2 cups blackberries or 2 cups blueberries or 2 cups sliced strawberries

tomato juice, tomatoes, tomato sauce, kidney beans, chili beans, chili powder, cooked spaghetti, fat free saltine crackers

canola oil, light corn syrup, light brown sugar, water, salt, vanilla extract, fat-free microwave popcorn, wax paper (have it laid out and ready)

cucumbers, fat-free greek yogurt, plain, minced garlic, whole lemon , juice, minced fresh dill, cumin

low-sodium margarine or 1 1/4 tbsp sodium-free margarine, light brown sugar, ground cinnamon, ground nutmeg, bananas, sliced 1/4 inch thick, kiwi fruit, peeled and sliced 1/4 inch thick, peaches or 1/2 medium nectarines, pitted and sliced 1/4 inch thick or 1/4 cup canned juice-pack sugar-free sliced peach, drained, dark rum or 1/4 tsp rum extract, brandy (optional), fat-free frozen yogurt or 1 1/4 cups low-fat vanilla frozen yogurt or 1 1/4 cups ice milk

smuckers baking healthy oil & shortening, vanilla, egg whites, salt, cinnamon, honey, baking soda, white sugar, flour, quick-cooking oats, flax seed meal (adds fat) (optional), puffed rice cereal, bananas

plain fat-free yogurt (your choice of flavor), banana, fresh fruit, chopped (strawberries, pineapple, berries), low-fat granola

fat-free evaporated milk, cornstarch, brown sugar, dark rum, salt, yogurt-based spread (such as brummel & brown), vanilla , butter, and nut flavoring or extract, sliced banana (about 7)