82385 healthy rum banana date fat free Recipes

ripe bananas, mashed (about 2 bananas), brown sugar, divided, butter, melted and divided, cognac or 1/4 cup dark rum, divided, plain fat-free yogurt, eggs, all-purpose flour, ground flax seed, baking soda, salt, ground cinnamon, ground allspice, powdered sugar

vanilla wafers, finely crushed, butter, melted, philadelphia reduced-fat cream cheese, softened, powdered sugar, cool whip topping, thawed, divided, ripe bananas, milk (any percent will work), fat-free sugar-free instant vanilla pudding mix, jell-o sugar-free fat free instant banana cream pudding mix, semi-sweet chocolate baking square, grated

dry whole wheat fusilli (can use penne pasta or similar), onion, finely chopped, white tuna , water packed, well drained (can use 3 cans), fat free cream of celery soup or 2 (10 oz) cans cream of mushroom soup, undiluted, low-fat mayonnaise, skim milk or 1 cup 1% low-fat milk, sliced mushrooms, well drained, mrs. dash seasoning mix, garlic powder, coarse black pepper (or to taste), grated reduced-fat cheddar cheese (or to taste)

mashed ripe banana, plain fat-free yogurt, butter, melted, eggs, granulated sugar, light brown sugar, all-purpose flour (about 1 1/2 cups), ground flaxseed, baking soda, salt, ground cinnamon, ground allspice, semisweet chocolate minichips, divided, chopped walnuts, toasted and divided, fat-free milk

wild rice, soaked and drained (optional), banana, dates, chopped, walnuts

granulated sugar, butter, softened, eggs, flour, baking soda, salt, mashed ripe banana (about 1 large), plain fat-free yogurt, vanilla extract, butter, softened, amaretto, vanilla extract, powdered sugar, salt, chopped almonds, toasted

ripe bananas , smashed, fat-free margarine, sugar, egg, beaten, vanilla, baking soda, salt, flour

calcium-fortified orange juice, frozen mixed berries (such as cascadian farm harvest berries), sliced ripe banana, vanilla fat-free yogurt, nonfat dry milk, sugar

brown sugar, vegetable oil, egg whites, egg, mashed ripe banana (about 2 large), oats, fat-free milk, all-purpose flour, baking powder, baking soda, salt, ground cinnamon

wholemeal plain flour, baking powder, bicarb soda, cinnamon, mixed spice, dried dates, finely chopped, grated lemon rind, ripe banana, mashed, milk, lemon juice

mashed ripe bananas, brown sugar, tb butter,melted and divided, cognac or dark rum,divided, plain fat-free yogurt, eggs, flour, ground flaxseed, baking soda, salt, ground cinnamon, ground allspice, powdered sugar

pineapple chunks in juice, sugar-free fat-free banana cream pudding mix, bananas, marshmallows, fat-free cool whip

whole pitted dates (about 8 oz), evaporated skim milk, sliced ripe banana, reduced-fat milk, sugar, vanilla extract, ground cinnamon, salt, eggs, egg whites, sugar

sugar-free strawberry gelatin, boiling water, cold water, ice cubes, firm bananas, sliced, fat-free cream cheese, cubed, fat-free whipped topping, grated lemon peel

grape-nuts cereal, sugar, molly mcbutter, healthy choice liquid egg substitute, sugar, flour, kraft fat free cream cheese, molly mcbutter, vanilla extract, crushed pineapple in juice (pour off juice but don tsp squeeze all the liquid out)

ripe bananas, unpeeled, fat-free milk, plain fat-free yogurt, toasted wheat germ, chopped walnuts, honey, ground cinnamon, ground nutmeg

granulated sugar, butter, softened, eggs, all-purpose flour (about 6 3/4 oz), baking soda, salt, mashed ripe banana (about 1 large), plain fat-free yogurt, vanilla extract, butter, softened, amaretto (almond-flavored liqueur), vanilla extract, powdered sugar, salt, chopped almonds, toasted

tub of fat-free greek yogurt - or fat-free vanilla yogurt for a less tart taste, strawberry , blueberry, or raspberry preserves, brown sugar, strawberries cut into slices