24205 healthy rolled omelette Recipes

rolled oats, flour i used half spelt half wheat flour, baking soda, egg, ripe bannanas smashed, applesauce, veg oil, sugar, honey, molasses, salt, milk, chocolate chips, coconut or nuts of your chioce

rolled oats, all-purpose flour, baking powder, baking soda, butter, granulated sugar, brown sugar, egg, beaten, vanilla, flaked coconut

whole wheat flour, rolled oats, white sugar, baking powder, baking soda, semi-sweet chocolate chips, eggs, unsweetened applesauce, skim milk, mashed banana

ripe bananas, rolled oats, dates, pitted and chopped, vegetable oil, vanilla extract

macintosh apples medium, cinnamon, rolled oats, light brown sugar, all purpose flour, nutmeg, promise light

ripe bananas, rolled oats, applesauce, vanilla extract, chocolate chips, cinnamon

ripe bananas, rolled oats, raisins, applesauce, vanilla extract

butter, room temperature, brown sugar, honey, egg, water, whole wheat flour (all-purpose is good too), salt, baking soda, rolled oats (aka oatmeal), chopped dates (optional) or figs (optional) or raisins (optional) or currants (optional) or chocolate chips (optional) or chopped nuts, etc (optional)

white flour, wheat flour, rolled oats (quaker old fashioned oats), baking powder, baking soda, cinnamon, ground allspice, freshly ground nutmeg, salt, eggs (or egg beaters to cut some calories), white sugar, oil, applesauce, overripe bananas, mashed (the riper, the sweeter), vanilla, shredded zucchini, raisins (or dates or walnuts)

rolled oats, white flour, baking powder, salt, powdered sugar, unsweetened applesauce, water, fresh blueberries, cinnamon (if you like )

rolled oats, salt, vanilla, honey, apricot fruit spread (100% fruit)

rolls , crescent from a can, egg substitute, seasoned with salt and pepper, cheese , 2% and shredded, your favorite variety, parmesan cheese, sliced with a potato peeler, red bell pepper, diced, red onion, diced, spinach, fresh and torn, tomato, diced, ham, chopped, fresh parsley, roughly chopped

rolled oats, whole wheat flour, brown sugar, baking powder, cinnamon, salt, skim milk, oil, egg whites, slightly beaten

rolled oats, buttermilk, egg, sugar, salt, oil, all-purpose flour, baking soda, baking powder

rolled oats, margarine, brown sugar, eggs, vanilla, flour, salt, cocoa, baking powder, baking soda

egg whites, fat free cheese, asparagus (roasted with no oil), mushroom, sun-dried tomatoes (no-oil added kind)

tomato, all whites egg white, whole wheat thin roll, split and warm (i use arnold sandwich thins)

rolled oats, non-fat cottage cheese, egg whites (or 1 carton egg white beaters)