58003 healthy rich saffron soup Recipes

cod or 1 lb haddock or 1 lb hake or 1 lb bar fish or 1 lb sole, skinned & boned & chopped into small pieces, onions, peeled & chopped finely, garlic cloves, peeled & minced, olive oil, leeks, cleaned & chopped finely, tomato, finely diced, tomato paste, glasses dry white wine, water, bouquet garni, cayenne pepper, saffron, salt, ground pepper, fennel seed, rouille french garlic and cayenne pepper mayonnaise, garlic-flavored croutons, grated emmenthaler cheese or 2 -4 oz grated gruyere cheese

frozen green beans or 1 lb fresh green beans, low-sodium cream of mushroom soup or 1 (10 1/2 oz) can reduced-fat cream of mushroom soup, skim milk, pepper, onion, flour, salt substitute

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

saffron thread, warm water, plain yogurt (whole-milk), onion, finely chopped (about 2 cups), fresh lemon juice, salt, fresh ground black pepper, chicken pieces (8 pieces), saffron thread, fresh lemon juice, unsalted butter

mayonnaise, lemon juice (fresh ), garlic cloves, pressed, saffron threads, saffron, cayenne pepper

processed cheese food, cubed, condensed cream of chicken soup, green beans, drained, salt, ground black pepper, french-fried onions

rich chicken or duck stock, whole star anise, peeled chestnuts, sea salt and freshly ground black pepper, creme fraiche or heavy cream

pork chops, any kind, pepper, oil, water, chicken bouillon powder, or granules, cream of mushroom soup, sour cream, chopped fresh parsley

cream of mushroom soup, sour cream, milk, shredded kraft italian cheese blend (8 oz. package), cooked ham , cubed bite-sized, green giant sliced mushrooms, drained, instant minced onion, fresh coarse ground black pepper , to taste, raw asparagus , cut into 1-inch pieces, uncooked wide or dumpling egg noodles, crushed ruffles potato chips

boneless chuck roast, salt, black pepper, vegetable oil, onion, thinly sliced wedges, garlic cloves, crushed, bay leaves, cream of mushroom soup, red wine, worcestershire sauce, beef bouillon granules, water, salt, black pepper, garlic powder

chopped onion, chopped green peppers or 3/4 cup sweet red pepper, margarine, freah snipped basil or 1/2 tsp dried basil, crushed, ground red pepper (optional), tomato juice, buttermilk, fresh basil leaves or lime slice

rich chicken broth, scallions or 2 green onions, whole, fresh gingerroot , the size of a quarter, spinach or 2 tbsp parsley, fresh,shredded, frozen snow peas or 1 (10 oz) box fresh snow peas, strings removed and cut in 1/2, ground pork, scallions or 1 tbsp green onion, finely chopped, spinach or 2 tbsp leafy greens, chopped, sesame oil, salt, sugar, dark soy sauce, wonton wrappers, water, salt, cold water

butter, boneless skinless chicken thighs, trimmed, kosher salt, divided, pepper, divided, onions, sliced, carrot, diagonally sliced, white miso (soybean paste), dry white wine, fresh herb, no-salt-added chicken stock, celery, sliced, boneless skinless chicken breasts , cut into bite-sized pieces, fresh lasagna noodles, chopped, green onions, chopped

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

ground beef (lean), ground chicken or 1 lb turkey or 1 lb pork, worcestershire sauce, soy sauce (i use dark ), dried basil, not thin cheese, yogurt, ranch dip, dry mix or 2 minced garlic cloves, condensed cream of mushroom soup or 1 (6 oz) can chopped mushrooms, with liquid, mayonnaise, milk

lamb shanks, garlic cloves, minced, red wine, balsamic vinegar (optional), smoked paprika, harissa or 1 tsp cayenne, vegetable oil, french onion soup, chopped tomatoes, cornflour or 1 tbsp cornstarch

rich chicken broth, baking potato, peeled and cut into 1/2 inch pieces, fresh asparagus, trimmed and cut into 1 inch pieces, leeks, sliced (white part and 2 inches of green), heavy cream, salt, white pepper, toasted sliced almonds (garnish )

green beans, drained, golden mushroom soup, milk, fried onions, sharp cheddar cheese, real bacon bits, pepper