50400 healthy refried s Recipes

soup pot & a deep dish skillet, bone-in, skin on chicken breasts, carrots (washed & sliced to about 3/4 thick ), onions (peel skin off & large dice ), head of garlic (clean off outer covering & thick slice the larger cloves), potatoes (washed & cut horizontally in 1/2, then same way into 1/4 s, then large dice), fresh green beans (washed & sliced into bite sized pieces), whole flax seeds, bay leaves, thyme, sage, sea salt, coarse ground black pepper, olive oil

vegetarian refried beans, fat free sour cream, fat-free creamy salad dressing (ie : fat free miracle whip tm), taco seasoning mix, shredded sharp cheddar cheese, head iceberg lettuce - rinsed, dried, and chopped, tomato, chopped, green onions, chopped, pitted black olives, sliced, salsa, low-fat baked tortilla chips

fat free refried beans, diced canned tomatoes , no salt, enchilada sauce

boneless skinless chicken breast, fat free sour cream, salt, pepper

refried beans, chili powder, ground cumin, carton sour cream

crushed tomatoes, garlic, onion, finely chopped, beer, cilantro (or more if you like !), refried beans (or 2 16 oz cans), chicken broth, sour cream

refried beans, picante salsa or 1 cup favorite salsa, shredded mexican blend cheese, sliced green onion, chopped fresh cilantro, chopped fresh jalapeno (optional), garlic powder

olive oil, onion, chopped, green pepper, chopped, minced garlic, bottled, vegetable broth or 1 (14 oz) can fat free chicken broth, diced tomatoes, taco seasoning, black beans, rinsed and drained, red kidney beans, rinsed and drained, fat-free refried beans, ground cumin

crushed tomatoes, garlic, minced, onion, peeled and chopped, chicken broth, refried beans

refried beans, sliced jalapenos, drained and chopped, hot pepper sauce , several drops, garlic powder, romaine lettuce hearts, shredded, ripe tomatoes, seeded and diced, lime , juice of, salt, extra virgin olive oil

olive oil, onion, chopped, green pepper, chopped, garlic, minced, refried beans, corn, chicken broth, salsa, black beans, kidney beans, cumin

cream cheese (flat package), refried beans, salsa, medium works best, mozzarella-cheddar blend cheese

kelloggs rice krispies, chopped mixed dried fruit (apricots, blueberries, pineapple, raisens, dates), quick-cooking rolled oats, lightly packed brown sugar, corn syrup

frozen french-cut green beans, butter, flour, chicken stock, milk, french s french fried onions, dried onion flakes

honey, blackstrap molasses, almond butter, creamy, peanut butter, organic creamy, coconut oil , extra virgin, room temperature (solid is ok), gluten-free flour (i use bob s red mill), almond meal, flax seed meal, flax seed meal, cinnamon, nutmeg, ginger, baking soda, salt, quinoa, cooked, egg

olive oil, onion, diced (about 1 1/2 cups), stalks celery, diced (about 1/2 cup), poblano peppers, seeded and white ribs removed, finely diced (about 4 oz each), garlic clove, minced, ground cumin, ground coriander, cayenne pepper, more to taste, ground white meat turkey, white beans , such as cannelini preferably low-sodium, drained and rinsed, low sodium chicken broth, dried oregano, hominy, drained and rinsed, salt, nonfat plain greek yogurt, chopped fresh cilantro leaves, lime wedge

fat-free sugar-free instant vanilla pudding mix, vanilla-flavored soymilk, fat free cream cheese, fat free butter substitute (i can tsp believe it s not butter for example), reduced-fat oreo cookies, cool whip free, gummy worms

refried beans, sour cream, fresh tomato, chopped, salsa verde , hot green salsa, salt, black pepper, sharp cheddar cheese, shredded, black olives, chopped