Refried Bean Dip Recipe

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Refried Bean Dip
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Ingredients:

Directions:

  1. Flatten softened cream cheese in bottom of a pie plate or shallow dish.
  2. Spread the re-fried beans over top.
  3. Cover with salsa.
  4. Cover this with the cheese blend.
  5. Bake 350* for 10 minutes.
  6. You can actually use as much Salsa as you want, I found using the hot salsa made this sort of bitter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.28 Kcal (432 kJ)
Calories from fat 78.57 Kcal
% Daily Value*
Total Fat 8.73g 13%
Cholesterol 27.14mg 9%
Sodium 290.34mg 12%
Potassium 93.73mg 2%
Total Carbs 2.89g 1%
Sugars 1.45g 6%
Dietary Fiber 0.53g 2%
Protein 4.77g 10%
Vitamin C 0.5mg 1%
Calcium 104.4mg 10%
Amount Per 100 g
Calories 158.49 Kcal (664 kJ)
Calories from fat 120.57 Kcal
% Daily Value*
Total Fat 13.4g 13%
Cholesterol 41.65mg 9%
Sodium 445.52mg 12%
Potassium 143.82mg 2%
Total Carbs 4.43g 1%
Sugars 2.22g 6%
Dietary Fiber 0.81g 2%
Protein 7.32g 10%
Vitamin C 0.7mg 1%
Calcium 160.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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