Refried Beans Taco Topping Recipe

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Refried Beans Taco Topping
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Ingredients:

Directions:

  1. Add cumin, season salt, chili powder, garlic powder, onion powder to taste
  2. Stir over medium heat until beans softened and excess water boils off
  3. I use salt free canned tomatoes to reduce sodium content
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 811.26 Kcal (3397 kJ)
Calories from fat 47.95 Kcal
% Daily Value*
Total Fat 5.33g 8%
Cholesterol 15.98mg 5%
Sodium 4081.66mg 170%
Potassium 3906.1mg 83%
Total Carbs 140.38g 47%
Sugars 23.49g 94%
Dietary Fiber 48.13g 193%
Protein 48.13g 96%
Vitamin C 43.4mg 72%
Iron 19.8mg 110%
Calcium 407.2mg 41%
Amount Per 100 g
Calories 66.72 Kcal (279 kJ)
Calories from fat 3.94 Kcal
% Daily Value*
Total Fat 0.44g 8%
Cholesterol 1.31mg 5%
Sodium 335.69mg 170%
Potassium 321.25mg 83%
Total Carbs 11.55g 47%
Sugars 1.93g 94%
Dietary Fiber 3.96g 193%
Protein 3.96g 96%
Vitamin C 3.6mg 72%
Iron 1.6mg 110%
Calcium 33.5mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 17
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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