178 healthy red oil Recipes

canola oil, vidalia onion , wedges, garlic cloves, minced, carrot , cut julienne style, portabella mushrooms, sliced, red bell pepper , cut julienne style, shrimp , frozen defrosted and shelled, broccoli , floweret s 4 to 6, chinese chili sauce , to taste, white wine

whole wheat penne pasta, olive oil, minced garlic, skinless, boneless chicken breasts, cubed, sliced fresh mushrooms, fat-free cream of mushroom soup, water , or as needed, garlic salt , or to taste, red pepper flakes , or to taste

extra-virgin olive oil, plus more for the cake pan, shallot, minced, thyme, chopped, chopped rosemary, low-sodium chicken broth, red potatoes, very thinly sliced, salt, freshly ground pepper

eggs, hard-boiled and finely chopped, chopped fresh herb (such as parsley, dill, tarragon, chervil or chives), celery ribs, finely chopped, red onion, finely chopped, soaked for five minutes in cold water, drained and rinsed, salt & freshly ground black pepper, white wine vinegar or 1 tbsp sherry wine vinegar, fresh lemon juice, plain low-fat yogurt or 1/3 cup buttermilk, mayonnaise or 1 tbsp best foods, garlic clove, green shoot removed, minced, dijon mustard, extra virgin olive oil, baby arugula

boneless skinless chicken breasts, green pepper (cut into 1-inch pieces), red pepper (cut into 1-inch pieces), vidalia onion (sliced ), zucchini (sliced ), diced tomatoes, drained, garlic clove (minced or crushed ), fresh basil leaves, olive oil

olive oil, onion, chopped, green pepper, chopped, orange pepper, chopped, garlic clove, minced, tomatoes, chopped, crushed tomatoes, whole wheat flour, red pepper flakes (or more ), thyme, to taste (i used my dash measuring spoon and that was too much, shake lightly!), salt , to taste, ground pepper , to taste, basil , to taste, fat-free chicken broth

ground round (i use morning star soy crumbles to make it veggie) or 1 lb turkey (i use morning star soy crumbles to make it veggie), onion, chopped, minced garlic cloves, olive oil, chili powder, cumin, bell peppers, chopped (i use green & red ), brown rice, beef broth, tomato juice

extra virgin olive oil, red onion, chopped, celery ribs, chopped, carrots, chopped, garlic, chopped, chicken broth, diced tomatoes, diced tomatoes , fire-roasted, basil, marjoram, pepper, low-fat milk

pearl barley, water, salt, extra virgin olive oil, fresh lemon juice, paprika, garlic powder, fresh oregano, chopped, lemon balm, chopped (or you can use any complimentary herbs), garbanzo beans, broccoli floret, red bell pepper, diced, yellow bell pepper, diced, orange bell pepper, diced, carrot, diced, cucumber, diced, zucchini, diced, asparagus, chopped (crisp steamed or blanched), hearts of palm, diced (or substitue artichoke hearts), salt, balsamic vinegar

whole wheat flour (chapati flour), chopped onion, green beans, finely chopped, green peas , boiled until soft, cabbage, finely chopped, fenugreek leaves, finely chopped (methi ), green chili peppers, finely chopped, turmeric powder, sesame seeds, asafetida powder (hing), baking soda, yogurt, red chili powder (to taste), salt, little olive oil (optional)

zucchini (about 7 oz each), olive oil flavored cooking spray, dried basil, dried thyme, pepper, multigrain bread, toasted, white tuna packed in water, drained, light mayonnaise, chopped red onions, tomatoes, 1/4-inch-thick, fat-free american cheese (or any other cheese you like) or 4 slices reduced-fat swiss cheese (or any other cheese you like)

cooked boneless skinless chicken breast , cut into 1 inch pieces, garlic cloves (crushed or chopped ), green bell pepper , cut into 1 inch pieces, red pepper , cut into 1 inch pieces, onion, chopped, crushed tomatoes, cayenne (or to taste), pepper (or to taste), olive oil, shirataki noodles

red onion, roughly chopped, olive oil, garlic clove, crushed, cumin, cayenne pepper, white pepper, carrots, finely diced, eggplant, finely chopped, celery ribs, finely sliced, lentils, drained (or 1 cup cooked lentils), beef mince, tomatoes, tomato paste, water, beef stock cube

chicken breast, red wine vinegar, lemon juice, vegetable oil, pepper , to taste, dried oregano leaves, reduced-fat feta cheese

tilapia or other firm white fish, all purpose flour, olive oil, white wine (optional), chili powder, cumin, oregano, salt, pepper, garlic, pressed or chopped, corn tortillas, coleslaw mix, green onions, chopped, lime, avocado, light sour cream, light mayo, red wine vinegar, cilantro, chopped, salt and pepper to taste

olive oil, mushrooms , portobella, balsamic vinegar, garlic, chopped, onion, chopped, spinach, cooked and drained, artichoke hearts, chopped, sausage , lean turkey italian, cooked and decased, roasted red peppers, chopped, thyme, breadcrumbs , 4cup carb careful, chicken broth, mozzarella cheese , part-skim, shredded

cider vinegar, frozen corn-thawed, green onion-chopped, green pepper-chopped, jalapeno-seeded & chopped, pinto bean, red pepper-chopped, sugar, vegetable oil

onion (chopped ), green pepper (chopped ), garlic cloves (minced ), tomato sauce, chopped tomatoes (drained ), thyme, basil, oregano, crushed red pepper flakes (optional), hot italian turkey sausage (removed from casing and crumbled ), fresh spinach (packed), olive oil, part-skim ricotta cheese, fat-free cottage cheese, mozzarella cheese, manicotti (cooked )