29147 healthy quiche no crust Recipes

granola cereal (i use organic no sugar museli), quinoa, soya granules (toasted flakes , nuy in health stores usually), goji berry, hemp seeds (hulled ), seeds (i blitz, sunflower, pumpkin, soya, seseame & flax together and store in an air tight container and k), banana, soya milk (the brand i use has extra calcium)

whole wheat flour, almond milk (or any milk), honey, coconut oil, egg whites (or 1 egg), dried shredded coconut (unsweetened ), chocolate chip, baking powder, salt, wheat germ, applesauce (or pureed apple), peanut butter (no sugar added)

recipe pastry for a 9 inch single crust pie, bacon, shredded swiss cheese, minced onion, eggs, beaten, light cream, salt, white sugar, cayenne pepper

recipe pastry for a 9 inch single crust pie, bacon, onion, chopped, eggs, beaten, milk, salt, shredded swiss cheese, all-purpose flour

unbaked pie crust, chopped ham, gruyere cheese, shredded, butter, onion, chopped, eggs, salt, ground nutmeg, hot milk

recipe pastry for a 9 inch single crust pie, sour cream, thick slices bacon, shredded monterey jack cheese, french-fried dried onions, eggs, beaten, worcestershire sauce, ground black pepper to taste

unbaked 9 inch pie crust, shredded swiss cheese, onion, minced, sliced mushrooms, drained, egg yolks, egg whites, all-purpose flour, milk, chopped fresh thyme, salt and pepper to taste

vegetable oil, fresh asparagus, trimmed and cut into 1/2-inch pieces, salt, canadian bacon, cut into 1/2-inch dice, grated onion, garlic, pressed, eggs, heavy cream, biscuit baking mix (such as bisquick), butter, softened, grated parmesan cheese, dijon mustard, salt, ground black pepper, hot pepper sauce, prepared 9-inch single pie crust, shredded colby-monterey jack cheese

shredded swiss cheese, all-purpose flour, cooked ham, diced, eggs, milk, salt, ground dry mustard, unbaked pie crust, chopped fresh parsley, for garnish, chopped pimento peppers, garnish

deep dish frozen pie crusts, chopped green bell pepper, onion, finely chopped, mushrooms, drained and chopped, eggs, heavy cream, shredded monterey jack cheese, shredded swiss cheese, cooked ham, chopped, vinegar, dried tarragon, garlic powder, ground nutmeg, dried parsley, salt and pepper to taste

frozen chopped spinach, thawed, plain no-fat greek yogurt, vegetable soup mix, such as lipton brand (a dry mix)

dried sponge cake fingers, quark, sugar, strong coffee, kahlua, mixed berries, chocolate, finely grated

rolled oats, whole wheat flour, apple juice (no sugar), cinnamon, raisins, vanilla, warm water, mashed bananas, dried apple, chopped, mixed fruit, diced, walnuts, chopped

cream cheese, softened, sugar, sour cream, vanilla, graham cracker pie crusts

nonfat cottage cheese or 1 1/2 cups low fat cottage cheese, fresh tomato sauce (made with canned tomatoes) or 2 1/2 cups simple marinara sauce (made with canned tomatoes), baby spinach or 1 generous bunch spinach, stemmed and washed, salt, freshly ground pepper, no-boil lasagna noodles, freshly grated parmesan cheese (2 oz), breadcrumbs, extra virgin olive oil

blue corn tortilla (not the fried chips), vegetable oil spray, sea salt, rice-based cheddar flavored cheese (or you can use real cheese, i just can tsp eat dairy these days), grated, sliced green onions, cooked shredded chicken breast or thigh (or opt for no chicken for vegan; quite delicious either way), salsa to taste

oats (not instant ), calorie packet diet hot cocoa mix, banana, mashed, cinnamon (or to taste), no-calorie sweetner packet (or honey), salt

brown rice, head green cabbage, extra-lean ground turkey breast, yellow onion chopped, divided, ripe on-the-vine or roma tomatoes seeded, cored and diced, dried oregano, cinnamon, cayenne pepper, whole-wheat bread crumbs, egg whites, olive oil cooking spray, unsalted tomato paste, no-salt-added sliced mushrooms diced, apple cider vinegar, fresh thyme minced, sea salt and fresh ground black pepper to taste