10592 healthy quiche cottage Recipes

frozen pie crusts (made with vegetable oil not lard), eggs, sea salt or 1/2 tsp other salt, low-fat milk, frozen chopped spinach, fresh broccoli, stalks fresh asparagus (optional), onion, minced, low fat cottage cheese, cheddar cheese (i use sharp white cheddar), aluminum foil

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

cottage cheese (fat free to full fat, it all works), eggs, shredded swiss cheese, vegetarian bacon (or regular), salt and pepper, pie crust

cottage cheese, eggs, beaten, wheat bran, shrimp, spinach, dried oregano

cottage cheese, all-purpose flour, vegetable oil, eggs, lightly beaten

cottage cheese, brown sugar, eggs, all-purpose flour, baking powder, baking soda, salt, chopped walnuts, candied mixed fruit peel

cottage cheese, white sugar, salt, egg yolks, egg custard mix, vanilla extract, milk, lemon juice, butter, melted, egg whites , stiffly beaten, pie shell

cottage cheese, drained, roma (plum) tomatoes, chopped, green onions, chopped, cucumbers, peeled and diced, salt and pepper to taste

cottage cheese, hard-cooked egg, diced, chopped fresh chives, radishes, chopped, salt to taste

cottage cheese, rolled oats, saltine crackers, crushed, buttery round crackers, crushed, eggs, dried sage, dried oregano, garlic powder, cream of mushroom soup, milk, sliced mushrooms

cottage cheese, low fat, lemon juice, plain yogurt, low fat, green onion, chopped, salt, pepper

cottage cheese, garlic clove, chives, raw onion, raw tomatoe medium

eggs, egg whites, frozen chopped spinach, thawed, drained and squeezed dry, vidalia onion, diced, garlic cloves, minced (or to taste), fat-free cottage cheese, kosher salt (to taste), freshly ground nutmeg (to taste)

nonfat cottage cheese or 1 1/2 cups low fat cottage cheese, fresh tomato sauce (made with canned tomatoes) or 2 1/2 cups simple marinara sauce (made with canned tomatoes), baby spinach or 1 generous bunch spinach, stemmed and washed, salt, freshly ground pepper, no-boil lasagna noodles, freshly grated parmesan cheese (2 oz), breadcrumbs, extra virgin olive oil

cottage cheese, whole wheat flour, multi grain oatmeal, egg yolks, honey, milk, vanilla extract, ground cardamom, egg whites vegetable oil

cottage cheese , 2, low-fat milk or 1/3 cup buttermilk, mayonnaise (olive oil), garlic clove (chopped ), garlic salt, parsley, salt and pepper, parmesan cheese, bacon bits