Directions:
- Chop garlic, onion and chives thinly
- Slice tomatoe
- Add garlic to the cottage cheese
- Onion and chives can be either added to the cottage cheese or had with tomatoes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.25 Kcal (596 kJ) | ||
| Calories from fat | 41.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 19.21mg | 6% | |
| Sodium | 418.47mg | 17% | |
| Potassium | 444.54mg | 9% | |
| Total Carbs | 10.32g | 3% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 14.03g | 28% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 0.1mg | 1% | |
| Calcium | 116.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 56.45 Kcal (236 kJ) | ||
| Calories from fat | 16.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 7% | |
|---|---|---|---|
| Cholesterol | 7.62mg | 6% | |
| Sodium | 166.06mg | 17% | |
| Potassium | 176.4mg | 9% | |
| Total Carbs | 4.1g | 3% | |
| Sugars | 3g | 30% | |
| Dietary Fiber | 0.63g | 6% | |
| Protein | 5.57g | 28% | |
| Vitamin C | 8.2mg | 34% | |
| Calcium | 46.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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