Cottage Cheese with Banana and Prunes Recipe

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Cottage Cheese with Banana and Prunes
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Ingredients:

Directions:

  1. Blend all ingredients and enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.4 Kcal (1702 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 12.6mg 4%
Sodium 613.2mg 26%
Potassium 1214.6mg 26%
Total Carbs 83g 28%
Sugars 44.4g 178%
Dietary Fiber 4.8g 19%
Protein 20.4g 41%
Vitamin C 10.4mg 17%
Iron 2.4mg 13%
Calcium 183.6mg 18%
Amount Per 100 g
Calories 119.53 Kcal (500 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 3.71mg 4%
Sodium 180.35mg 26%
Potassium 357.24mg 26%
Total Carbs 24.41g 28%
Sugars 13.06g 178%
Dietary Fiber 1.41g 19%
Protein 6g 41%
Vitamin C 3.1mg 17%
Iron 0.7mg 13%
Calcium 54mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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