Quiche - Shrimp and Spinach Recipe

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Quiche - Shrimp and Spinach
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Ingredients:

  • 1/8 cup wheat bran
  • 100 g shrimp
  • 1/3 cup spinach

Directions:

  1. Beat eggs
  2. Drain spinach well
  3. Thaw shrimp
  4. Mix all together
  5. Bake at 350 until eggs are set
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.24 Kcal (2505 kJ)
Calories from fat 304.65 Kcal
% Daily Value*
Total Fat 33.85g 52%
Cholesterol 409.28mg 136%
Sodium 1788.83mg 75%
Potassium 531.96mg 11%
Total Carbs 40.47g 13%
Sugars 4.34g 17%
Dietary Fiber 5.73g 23%
Protein 36.69g 73%
Vitamin C 2.8mg 5%
Iron 5mg 28%
Calcium 258.3mg 26%
Amount Per 100 g
Calories 171.35 Kcal (717 kJ)
Calories from fat 87.26 Kcal
% Daily Value*
Total Fat 9.7g 52%
Cholesterol 117.22mg 136%
Sodium 512.35mg 75%
Potassium 152.36mg 11%
Total Carbs 11.59g 13%
Sugars 1.24g 17%
Dietary Fiber 1.64g 23%
Protein 10.51g 73%
Vitamin C 0.8mg 5%
Iron 1.4mg 28%
Calcium 74mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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