89441 healthy pumpkin soup with canned pumpkin Recipes

all-purpose flour, baking powder, baking soda, ground cinnamon, salt (pinch), egg whites, equal sugar substitute, pumpkin puree (libby s), hazelnut extract, fat free cream cheese, frozen fat-free cool whip, vanilla extract, equal sugar substitute, wax paper or aluminum foil

green beans, diced tomatoes, beef broth (no fat), celery, chopped, green onions, chopped, carrots, chopped, green peppers, lipton chicken noodle soup

all-purpose flour, baking powder, salt, ground ginger, ground nutmeg, raisins, brown sugar, vegetable oil, molasses, low-fat milk, egg whites or 1/2 cup egg substitute, canned pumpkin

vegetable stock or 4 cups vegetarian chicken stock, stewed tomatoes (can also use fresh-i usually 1 can along with chopped fresh tomatoes) or 2 (14 1/2 oz) cans diced tomatoes (can also use fresh-i usually 1 can along with chopped fresh tomatoes), potato, cubed, onion, chopped, celery ribs, chopped, carrots, chopped, cabbage, finely chopped, kidney beans (i use fresh often also), fresh corn kernels (or canned will work), zucchini, sliced, pasta, uncooked (your choice of favorite style pasta. i usually use spirals or penne, but really it depends mostly on), salt , to taste, pepper , to taste

pumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fresh pureed butternut squash or 1 (16 oz) can fresh pureed acorn squash or 1 (16 oz) can fresh pureed sweet potatoes, brown sugar, salt, ground cinnamon, ground ginger, allspice, soft tofu , do not use low fat, pie shells, unbaked

pumpkin, sweet onion (viadlia or maui), canned chicken stock or 6 cups vegetable stock, salt, pepper, maple syrup, brown sugar, pumpkin pie spice, flour, water, cream

canned pumpkin or 1 lb fresh pumpkin, cooked & pureed, butter, onion, finely chopped, chicken broth, milk, nutmeg, sugar, cinnamon (or more to taste), grits (or more if you want to thicken it), grated parmesan cheese (fresh is the best ), salt and pepper (or to taste)

canned pumpkin (not pumpkin pie filling), low-fat milk, splenda sugar substitute (can use granulated sugar) or 1 tbsp other sugar substitute (can use granulated sugar), vanilla (or syrup and skip the splenda), pumpkin pie spice (or 1/4 tsp ground cinnamon 1/8 tsp cloves 1/8 tsp nutmeg, tiny pinch of ginger), hot extra strong coffee (double strength)

canned tomatoes , petite diced, drained, black beans, drained and rinsed, olive oil, onions, finely chopped, ground cumin, garlic cloves, minced, chicken broth, sherry wine vinegar, fresh ground black pepper, pumpkin, dry sherry, queso fresco, crumbled, green onion, sliced, pumpkin seeds (optional)

lean ground beef, vidalia onions, sliced, red potatoes, peeled and thinly sliced, shredded cheddar cheese, condensed cream of mushroom soup (i like campbells healthy request), soup can water, salt

pumpkin puree, canned or fresh (not pumpkin pie filling), sugar, buttermilk, vegetable oil, eggs, flour, baking soda, baking powder, cinnamon, ginger powder, nutmeg (freshly grated is best ), salt, chopped pecans, toasted (optional), dried cranberries (craisins are good)

pumpkin, seeded, chopped, onion, chopped, turmeric, tomatoes, canned, sugar, nutmeg, freshly grated, milk, cornflour, natural yoghurt, natural yoghurt (to garnish ), parsley, chopped (to garnish )

ground beef or 2 lbs ground turkey, crushed saltine crackers, onion, chopped, garlic, minced, eggs, beaten, tomato sauce, tomato soup, prepared yellow mustard, splenda brown sugar substitute

chopped yellow onion, low-fat butter, low-fat cream of chicken soup, canned pumpkin puree, ground nutmeg, salt, pepper, water

canned pumpkin, unsalted butter, dried ground sage, dried italian herb seasoning, fresh parsley, minced, heavy cream, shallots, minced, garlic cloves, minced, vegetable stock, extra dry vermouth, salt , to taste, pepper , to taste, ground cinnamon, for garnish, roasted pumpkin seeds, for garnish (optional), crouton, for garnish (optional)

whole wheat flour, oat bran, rolled oats, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, pumpkin pie spice, ripe bananas, mashed, applesauce, pumpkin, eggs, lightly beaten, agave nectar, maple syrup, chopped walnuts, toasted