108276 healthy pumpkin seed pancakes low Recipes

water (or 240g), vegetable oil (or 48g, i used half olive oil half butter), bread flour (or 360g. i used white140g, whole wheat120g, wheat germ 30g, and ground oat 70g), salt, sugar, dry yeast (or 7 g or 1 package ), pumpkin seeds (or 70g. other nuts or dried fruits can be used), sesame (or 55g, optional )

pumpkin (about 1 3/4cup), skim milk (has a slight taste) or 8 oz low-fat soymilk (has a slight taste), egg whites, reduced fat graham cracker crust (take off the sides of the crust and discard), splenda sugar substitute, pumpkin pie spice, egg whites, for the crust

pumpkin seeds, chopped onion, white bread , torn into small pieces, crushed garlic, vegetable oil, canned green chile peppers, chopped, chicken broth, heavy whipping cream, salt to taste

pumpkin seeds (shelled, raw ), garlic cloves, chopped, sea salt, extra virgin olive oil, extra virgin olive oil, cayenne pepper

pumpkin seeds, raw, raisins (thompson are good), powdered ginger, sea salt, lemons, grated and squeezed (or limes), fresh strawberries (or use raspberries), bananas

pumpkin seeds, butter, melted, worcestershire sauce, seasoned salt, garlic powder

egg, egg white, flour, whole wheat flour, oatmeal, fat-free buttermilk (i use powdered ), baking powder, baking soda, cinnamon, nutmeg, salt, canned pumpkin puree

shallot, garlic clove, jalapeno, flax seed, pumpkin seeds , roasted and salted, fresh cilantro, roughly chopped, canola oil mayonnaise (the heart-healthy kind), ground cumin, ground coriander, oranges , juice of, lemon , juice of, fresh ground black pepper , to taste, paprika , as garnish, extra virgin olive oil , as garnish

olive oil, vidalia onion, chopped (4 cups), fresh thyme sprigs, salt, freshly ground black pepper, diced calabaza or butternut squash, low-sodium fat-free chicken broth, candied pumpkin seeds, garnish: fresh thyme sprigs

pumpkin seeds (unsalted ), water (room temperature ), stevia powder, vanilla, extra virgin olive oil

pumpkin pie pancakes, flour, baking powder, pumpkin pie spice, salt, brown sugar, oil, pumpkin, buttermilk, egg, vanilla

pumpkin seeds, fresh, butter or 6 tbsp margarine, worcestershire sauce, seasoning salt, toasted rice cereal (bite-size), toasted wheat cereal (bite-size), chow mein noodles, salted peanuts, raisins (optional)

pumpkin seeds, ancho powder, salt and freshly ground black pepper, thyme (fresh, chopped ), goat cheese, chicken breasts, skin and wing bone attached, extra-virgin olive oil, suggestion : a green salad or favorite vegetables

quick-cooking oats, milk, canned pumpkin, margarine, apricot fruit spread, ground golden flax seeds, pumpkin seeds (optional), almonds (option), low-fat plain yogurt

pumkin puree, sugar pumpkin, water, pancakes, all-purpose flour, baking powder, ground cinnamon, ground nutmeg, ground allspice, sugar, pumpkin puree, eggs, milk, vegetable oil, vanilla extract, chopped pecans

low-sodium fat-free chicken broth, water, fine sea salt, tuscan kale (also called cavolo nero or lacinato kale), chopped onion, olive oil, unsalted butter, garlic cloves, minced, arborio rice (10 oz), dry white wine, grated parmigiano-reggiano (3/4 oz), accompaniment:toasted pumpkin seeds