Pumpkin Seeds With Cinnamon and Salt Recipe

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Pumpkin Seeds With Cinnamon and Salt
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Ingredients
4
Count
Nutrition
211
Calories
Total time
30
Minutes
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Ingredients:

  • 1 tsp salt
  • cooking spray

Directions:

  1. Preheat the oven to 350*.
  2. Grease cookie sheet with spray and spread the seeds in an even layer.
  3. Lightly sprinkle with salt and cinnamon.
  4. Bake for about 5 minutes, then stir the seeds. Season with salt and cinnamon again. Continue baking, stirring occasionally, for about 20 minutes, or until seeds are toasted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.38 Kcal (885 kJ)
Calories from fat 21.32 Kcal
% Daily Value*
Total Fat 2.37g 4%
Cholesterol 158.52mg 53%
Sodium 770.68mg 32%
Potassium 829.62mg 18%
Total Carbs 0.26g 0%
Sugars 0.01g 0%
Dietary Fiber 0.17g 1%
Protein 44.97g 90%
Vitamin C 2.4mg 4%
Iron 2.4mg 13%
Calcium 192.9mg 19%
Amount Per 100 g
Calories 88.66 Kcal (371 kJ)
Calories from fat 8.94 Kcal
% Daily Value*
Total Fat 0.99g 4%
Cholesterol 66.49mg 53%
Sodium 323.24mg 32%
Potassium 347.96mg 18%
Total Carbs 0.11g 0%
Sugars 0g 0%
Dietary Fiber 0.07g 1%
Protein 18.86g 90%
Vitamin C 1mg 4%
Iron 1mg 13%
Calcium 80.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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