30450 healthy pumpkin pudding beach diet Recipes

sweetened condensed milk, pumpkin puree (not pumpkin pie mix), ground cinnamon, ground allspice, ground ginger, vanilla instant pudding mix, heavy cream, ginger snaps

cold milk, heavy whipping cream, divided, instant vanilla pudding mix, pumpkin pie spice, canned pumpkin, pumpkin pie spice for garnish, gingersnaps , optional

old fashioned oats (rounded 1/4 cup), oat bran, water (depending on how thick you want your cereal), pumpkin puree, pumpkin pie spice (more or less to taste), splenda sugar substitute (or no sugar added maple syrup)

all-purpose flour, whole wheat flour, rolled oats, oat bran, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, pumpkin pie spice, ripe bananas, mashed, applesauce, canned pumpkin, eggs, lightly beaten, granulated sugar, brown sugar, chopped walnuts, toasted

oats, uncooked (quick or old fashioned), sugar, margarine, canned pumpkin , 100% (not pie filling), egg, orange juice, flour, pumpkin pie spice, baking soda, salt, chopped walnuts, chocolate chips

brown sugar (more for a sweeter muffin), all-bran cereal, skim milk, whole wheat flour, baking powder, salt, canned pumpkin, egg whites, beaten, pumpkin pie spice, cinnamon, vanilla extract, fat free cream cheese or 3 -4 oz light cream cheese, rolled into small balls, chopped walnuts, to top (optional), cinnamon sugar, to top

whole wheat flour, baking powder, baking soda, fine sea salt, pumpkin pie spice, egg, dark brown sugar, vanilla greek yogurt, pumpkin puree, applesauce (cinnamon or plain will do), pure vanilla extract, walnuts (chopped ), whole wheat flour, brown sugar, walnuts, quick oats (not instant ), chilled butter

pumpkin, sugar-free vanilla pudding mix, pumpkin pie spice, water

instant vanilla pudding, evaporated milk, pumpkin puree, pumpkin pie spice, cream

fat-free sugar-free instant vanilla pudding mix (or use cheesecake), skim milk, pumpkin puree (or approx 1/2 of a 15oz can), pumpkin pie spice, cinnamon, cool whip lite, low-fat cinnamon graham crackers (or use gingerbread cookies), pecans (i used planters cinnamon )

carton vanilla pudding mix (do not substitute yogurt), cooked pumpkin or 1 cup canned pumpkin, nutmeg, ground cinnamon

skim milk, sugar-free vanilla pudding mix, pumpkin pie spice, pumpkin, carton sugar-free cool whip, thawed

sugar-free instant vanilla pudding mix, pumpkin, canned, skim milk, pumpkin pie spice

fat free sugar-free instant butterscotch pudding mix, fat-free sugar-free instant vanilla pudding mix, nonfat milk, pumpkin, cinnamon, pumpkin pie spice

apple juice, pumpkin pie mix, premium vanilla ice cream, diet lemon-lime soda, chilled, soft butter

bisquick, whole wheat pastry flour, brown sugar, pumpkin pie spice, pumpkin puree, skim milk, applesauce, vegetable oil, egg beaters egg substitute, wheat germ (optional), ground flax seeds (optional), walnuts, chopped (optional)

whole wheat flour, rolled oats, pumpkin pie spice, baking powder, baking soda, salt, pumpkin, whole milk, egg, vanilla extract, carrots, grated, raisins (or more , to your liking)

quick-cooking oats, milk, canned pumpkin, margarine, apricot fruit spread, ground golden flax seeds, pumpkin seeds (optional), almonds (option), low-fat plain yogurt