112306 healthy pumpkin potato soup Recipes

pumpkin (about 1 3/4cup), skim milk (has a slight taste) or 8 oz low-fat soymilk (has a slight taste), egg whites, reduced fat graham cracker crust (take off the sides of the crust and discard), splenda sugar substitute, pumpkin pie spice, egg whites, for the crust

olive oil, onion , coarsly chopped, garlic cloves, minced, ground cumin, ground coriander, cayenne pepper, pumpkin, chicken broth, russet potato, peeled and cut into 1 inch chunks, sugar, salt, black pepper, water, plain yogurt

pumpkin, potato, onion, chopped, butter or 1/3 cup margarine, milk, salt & pepper, leeks, sliced, chicken stock, cream, parsley, chopped

pumpkin, potatoes, onions, red capsicum, water, chicken stock cubes, minced garlic

pumpkin, apple cider, bacon, cooked very crispy and crumbled, brown sugar, onion powder, garlic salt, cinnamon, salt, white pepper, sherry wine, sherry wine vinegar, whole milk, sliced green onions (for garnish )

cream of potato soup, cream of celery soup, cream of chicken soup, frozen hash browns or 1 (16 oz) package potatoes, milk, diced velveeta cheese

baking potatoes, peeled and cut into chunks, maple bacon , cooked crisp and crumbled, onions , cut into pieces, cheese soup, cream of potato soup, french onion soup, whole milk, water, monterey jack cheese

pumpkin, unsweetened almond milk, butter, brown sugar or 1/2 cup equivilant sugar substitute, ginger, cinnamon, nutmeg, sea salt, sliced almonds

pumpkin puree, chicken stock, coconut milk, astraya liquid stevia, lemon juice, fresh squeezed, ginger, minced

baking potato, large, peeled and cubed, white onion, small cut, milk (whole or 2%), cream of potato soup, cream of tomato soup, fresh ground pepper , to taste, curry powder (optional), salt (optional)

potatoes, reduced-fat cream of potato soup or 1 can cream of chicken soup, salt, pepper, shredded low-fat sharp cheddar cheese, seasoned bread crumbs

pumpkin, milk, cinnamon, nutmeg, ginger, sugar-free instant vanilla pudding mix

pumpkin seeds (unsalted ), water (room temperature ), stevia powder, vanilla, extra virgin olive oil

pumpkin puree, egg, oil, sugar, baking powder, cinnamon, salt, baking soda, milk, vanilla, flour, dark chocolate chips

pumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding

fat-free lean ground beef, butter-flavored cooking spray, chopped onion, shredded carrot, frozen hash brown potatoes, condensed cream of potato soup, condensed 98% fat-free cream of chicken soup, nonfat beef broth, half & half light cream, cooked wild rice

lg potatoes; cubed, cream of potato soup, cream of mushroom soup, bacon; fried & crumbled, onion; diced, green onion; chopped, cheddar cheese; shredded, colby cheese; shredded, mozzarella cheese; shredded, water

campbells cream of potato soup, boiled and cut up potatoes, sour cream, shredded cheddar cheese, chopped scallions, frozen chopped broccoli, salt and pepper, milk