134484 healthy pork fried brown Recipes

vegetable oil, cooked brown rice (such as uncle ben s ready rice; use an 8.8-oz bag), eggs, lightly beaten, coleslaw mix, frozen and thawed shelled edamame, reduced-sodium soy sauce, chile-garlic sauce, cilantro leaves, chopped peanuts

brown rice (best if 1 day old), olive oil, cooked peas, cooked chopped carrot, broccoli floret, sliced mushrooms, egg, beaten, soy sauce , to taste

a 1-lb piece center-cut boneless pork loin, hoisin sauce, soy sauce, minced garlic, ketchup, chinese five-spice powder, leeks (white and pale green parts only), snow peas, soy sauce, chicken broth, salt, freshly ground black pepper, chilledchinese-style white or brown rice, corn or safflower oil, minced peeled fresh gingerroot, chinese rice wine or sake

boneless pork shoulder, brown sugar, salt, cumin, paprika, fresh ground black pepper, chili powder, mesquite powder, frozen apple juice concentrate, cider vinegar, corn tortillas, sour cream, avocados , cut into 1/4 slices, fresh cilantro leaves , may be chopped, mild green taco sauce , to taste, onion, chopped (optional), cheddar cheese, shredded (optional), vegetable oil, enough to cover tortillas in a small fry pan

hokkien noodles, carrots, peanut oil, onion, sliced thickly, garlic cloves, crushed, broccoli, chopped coarsely, baby corn , halved lenghtways, lean pork , cut into strips, cornflour, brown sugar, sweet chili sauce, ketjap manis

pork chops (i like bone-in rib chops, not too thick), seasoning salt or salt and pepper, flour , plus, flour , for gravy, if making, seasoning salt, dry mustard, fresh ground black pepper, paprika, butter , more if needed for gravy, oil, milk or 2 cups cream

pork chops, seasoning salt, vegetable oil, cream of celery soup, undiluted, milk, sour cream, salt, pepper, frozen hash brown potatoes, shredded cheddar cheese, divided, french-fried onions, divided

pork loin chops, 2 inch thick, onion, sliced, garlic, minced, red bell pepper , cutinto 1/2 inch strips, teriyaki sauce , the thick stir fry variety, rice vinegar, chinese sweet chili-garlic sauce, little oil , for browning (optional), reduced-fat creamy peanut butter (to be added later), chopped fresh cilantro, chopped peanuts, for sprinkling, sliced green onion, lime wedge

pork , cut into strips, baby bok choy, halved and sliced, soy sauce, vegetable oil, onion , cut into thin strips, garlic, finely chopped, red capsicum, seeded and sliced, brown sugar

instant brown rice, frozen peas and carrot, low sodium soy sauce, egg white, chopped green onions

yellow squash, sliced, sweet onion, sliced, butter, olive oil, jamaican jerk seasoning, brown sugar, salt & pepper to taste

grain brown rice, salt and pepper, vegetable oil, garlic, minced, grated fresh ginger, broccoli florets, soy sauce, firm tofu , cut into cubes

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

brown rice, uncooked, lean ground beef , 97, sesame oil, garlic cloves, minced, green onions, sliced, chopped water chestnut, broccoli coleslaw mix, coleslaw mix, light soy sauce, crushed red pepper flakes

pork chops, milk, pepper, frozen hash browns, thawed, cheddar cheese, shredded, cream of celery soup, sour cream, salt, french fried onions

pork chops, vegetable oil, seasoning salt, celery soup, milk, sour cream, salt, pepper, dried onion flakes, frozen hash browns (thawed ), shredded cheddar cheese, french-fried onions (rings)

pork hocks, cut in half, onions, chopped, water, salt, pepper, bay leaves, flour , browned in the oven, water, ground pork , lean, ground veal, vegetable oil for frying meatballs

pork chops (1/2 inch thick ), flour, vegetable oil (for frying ), salt, onion powder, garlic powder, white pepper, dry mustard, rubbed sage, cayenne pepper (more if you re a heat freak), ground cumin, thyme, butter, minced garlic, tabasco sauce