2891 healthy polynesian Recipes

seedless watermelon, halved and sliced, water, crushed pineapple, evaporated milk, shredded coconut, white sugar , or to taste (optional), lime, juiced

boneless pork chops, 3/4-inch thick, garlic powder, vegetable oil, onion, chopped, condensed golden mushroom soup, water, pineapple chunks, soy sauce, honey, cooked regular long-grain white rice, sliced green onion

minute brown rice, uncooked, crushed pineapple, divided, ground turkey or chicken, green onions, thinly sliced, divided, teriyaki sauce, divided, egg, lightly beaten, ground ginger, ground nutmeg, orange marmalade

pineapple chunks, undrained, green bell peppers , cut into 1/2 inch strips, diced carrots, fresh shredded coconut, coarsely chopped fresh basil, coarsely chopped fresh ginger root, minced garlic, dried oregano, bay leaf, ginger ale, boneless, skinless chicken breasts , cut into strips, vegetable oil, cornstarch, water

diced chicken breast, cooked, soy sauce, broccoli slaw, pineapple chunks, canned, drained, water chestnuts, canned, drained, mayo , low cal, yogurt, lowfat, pineapple juice, ground cinnamon

chicken, cooked and diced in small pieces, celery, diced, pineapple chunks , white seedless grapes, or a combination of both, carrot, shredded, toasted almond halve, mayonnaise, sour cream, curry powder, lemon juice, salt, salad greens

lean ground beef, diced green bell pepper (or red, or leave out ), lawry teriyaki marinade with pineapple juice (lawry s, or other brand), pineapple slices, drained, hamburger buns (onion flavored is nice)

pork butt (or shoulder, or pork steak), flour, salt, pepper, extra virgin olive oil (or canola oil), celery, green pepper, onion, pineapple tidbits (or chunks, drained ), ketchup, prepared mustard, worcestershire sauce, juice (from the canned fruit or fruit ), cooked rice

thick pork chops, trimmed, onion, cut into 8 wedges, chopped celery, garlic, minced, ginger, grated, salt, pepper, pineapple tidbits, pineapple juice, water, rice, cold water, cornstarch, vinegar, soy sauce, brown sugar, salt

fully cooked smoked sausage , cut into 1/2 inch slices, onion, chopped, green pepper, cut into 1 inch chunks, diced tomatoes, undrained, beef broth, brown sugar, garlic powder, pepper, unsweetened pineapple chunks, cornstarch, hot cooked rice

ground pork, crushed corn flakes cereal, milk, eggs, beaten, prepared horseradish, worcestershire sauce, dry mustard, salt, ground pepper, ketchup, brown sugar, water, soy sauce, honey, apple cider vinegar, dry mustard, crushed pineapple, drained

creamy peanut butter, vinegar or 2 tbsp rice wine (preferred), soy sauce, garlic, minced, salt, tabasco sauce, shredded purple cabbage or 8 cups green cabbage, chopped fresh cilantro, red pepper, thinly sliced, scallions, sliced, sesame seeds

boneless pork chops, 3/4 inch thick, garlic powder, vegetable oil, onion, chopped, campbell condensed golden mushroom soup, pineapple chunks, water, soy sauce, honey, cooked rice, sliced green onion

pineapple juice, low sodium soy sauce, green onion, thinly sliced, fresh ginger, minced peeled, honey, garlic clove, minced, flank steaks

boneless chicken thighs or 3 lbs chicken breasts, thousand island dressing (i recommend ), orange marmalade, onion soup mix (i recommend copycat lipton s )

frozen chicken wings , drummettes (about 30), brown sugar, cornstarch, grated fresh ginger, crushed red pepper flakes, pineapple juice, reduced-sodium chicken broth or 1/2 cup water, chopped green sweet pepper, soy sauce, sliced green onion (optional)

butter, chopped onion, garlic, minced, coconut milk, water, uncooked long grain white rice, skinless, boneless chicken breast halves - cut into 1 inch pieces, frozen chopped spinach, thawed and drained, shredded coconut

flank steak, sweet potato(es), cut in half and each half cut into 6 wedges, pineapple juice, low-sodium soy sauce, ground ginger, black pepper, freshly ground