2761 healthy penguins Recipes
-
all purpose flour, sugar, oat bran, baking powder, salt and6 Moreall purpose flour, sugar, oat bran, baking powder, salt, mashed ripe bananas (about 3), unflavored soy milk, egg, vegetable oil, fresh lemon juice, fresh blueberries or 1 1/2 cups frozen blueberries, unthawed (6 to 7 oz)40 min, 11 ingredients
-
-
butter, room temperature, brown sugar, honey, egg, water and5 Morebutter, room temperature, brown sugar, honey, egg, water, whole wheat flour (all-purpose is good too), salt, baking soda, rolled oats (aka oatmeal), chopped dates (optional) or figs (optional) or raisins (optional) or currants (optional) or chocolate chips (optional) or chopped nuts, etc (optional)25 min, 10 ingredients
-
-
white flour, wheat flour and15 Morewhite flour, wheat flour, rolled oats (quaker old fashioned oats), baking powder, baking soda, cinnamon, ground allspice, freshly ground nutmeg, salt, eggs (or egg beaters to cut some calories), white sugar, oil, applesauce, overripe bananas, mashed (the riper, the sweeter), vanilla, shredded zucchini, raisins (or dates or walnuts)1 hour 10 min, 17 ingredients
-
butter-flavored cooking spray, lean ground beef and8 Morebutter-flavored cooking spray, lean ground beef, onion, chopped, condensed cream of tomato soup (original version called for low fat or low sodium, i use regular), tomato sauce, water, instant rice, uncooked, cut green beans, rinsed & drained, dried parsley flakes, ground black pepper30 min, 10 ingredients
-
old fashioned oats, wheat germ, milled flax seed and13 Moreold fashioned oats, wheat germ, milled flax seed, unsweetened dried shredded coconut, sesame seeds, almonds, chopped pecans, brown sugar substitute (regular brown sugar can be used), water, canola oil, honey, sorghum (molases can be used but the produces a lighter flavor), salt, cinnamon, vanilla, dried fruit (combination of raisins, blueberries, cranberries)21 min, 16 ingredients
-
nonfat sour cream, salt and21 Morenonfat sour cream, salt, canned chipotle chiles in adobo, seeded and minced, butter, chopped onion, chopped tomato, ground cumin, cinnamon, salt, garlic, minced, chopped fresh cilantro, tilapia fillet, fresh lime juice, grated lime zest, fat free tortillas , wrapped in foil and heated in oven, roasted corn (optional), chopped tomato (optional), chopped scallion (optional), black beans (optional), lime wedge (optional), cilantro (optional), jalapeno (optional), shredded lettuce or cabbage (optional)20 min, 23 ingredients
-
bran flakes, crushed (or substitute multi-grain flakes) and12 Morebran flakes, crushed (or substitute multi-grain flakes), oatmeal, wheat germ, cinnamon, plain nonfat yogurt, unsweetened applesauce, vanilla, honey, egg, beaten, skim milk powder, baking soda, baking powder, raisins25 min, 13 ingredients
-
unbleached flour or 1/4 cup all-purpose flour, salt and7 Moreunbleached flour or 1/4 cup all-purpose flour, salt, ground black pepper, boneless skinless chicken breast halves, cut into 2 inch 4 inch strips, reduced sodium soy sauce, sugar, dark sesame oil, sesame seeds, toasted, chopped fresh chives (optional)16 min, 9 ingredients
-
grape-nuts cereal or 1 cup seven in the morning cereal and15 Moregrape-nuts cereal or 1 cup seven in the morning cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, ground flax seeds, wheat germ, pecans or 1/3 cup walnut pieces, chocolate chip (i use a little less), baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, applesauce (1/3 cup olive oil can be used instead), sugar, vanilla35 min, 16 ingredients
-
Healthy Chayote Soup
cubes vegetable bouillon ), water, margarine and7 Morecubes vegetable bouillon ), water, margarine, yellow onion, minced, garlic, minced, crushed red pepper flakes, chayotes, peeled and cut into 1/2 in pieces, chopped fresh cilantro, salt and black pepper (ground) to taste, chopped fresh cilantro10 ingredients -
Healthy Apple Upside Down Mini Cakes
maple syrup, brown sugar, vanilla extract, flax, apple and6 Moremaple syrup, brown sugar, vanilla extract, flax, apple, whole wheat flour, baking powder, salt, granulated sugar, egg, soy milk11 ingredients -
Healthy Homemade Cheeseburgers
extra-lean ground beef (or bison), chopped onion and5 Moreextra-lean ground beef (or bison), chopped onion, chili sauce, dijon mustard, reduced-fat cheddar, whole-wheat hamburger buns, lettuce and tomato slices7 ingredients
Related searches:
- healthy sweet penguins grapes and italian plums
- penguin adaptations
- penguin eggs
- penguin veggie platter
- penguin cutouts
- healthy spice cake
- healthy milkshake
- healthy snacks
- healthy breakfast
- healthy foods
- healthy meals
- healthy kids
- healthy eating
- healthy fast food
- healthy families
- healthy living
- healthy dinners
- healthy diet