25557 healthy pan seared steak Recipes

extra virgin olive oil, fresh swordfish steaks , about 6 to 8 oz each, flour , for dusting, salt and fresh ground black pepper, fresh garlic, minced, kalamata olives, artichoke hearts, quartered, white wine, chicken or fish stock, lemon wedges, for garnish

bone steak, salt and freshly ground black pepper to taste, olive oil, red wine, all-purpose flour, reduced-sodium beef broth, chopped fresh rosemary, coarse-grained dijon mustard

lemon, drained capers, minced garlic, extra-virgin olive oil, chopped fresh cilantro sprigs, chopped fresh parsley leaves, thick halibut steaks with skin (about 1 lb total ), garnish: lemon wedges

olive oil, tomatoes , halved lengthwise, red bell peppers , halved lengthwise, seeded, butter, shallots, minced, low-salt chicken broth, dry white wine, chopped fresh basil, dried crushed red pepper, filet mignon steaks (each about 1 inch thick ), water

pork chops, 1/2-inch thick , center cut (or steaks), salt, paprika, onion powder, oregano, thyme, garlic powder, cayenne (to taste), vegetable oil or 2 tbsp peanut oil, carrots, fresh thyme, olive oil, salt, black pepper, orange , juice of

salt, pepper, filet mignon steaks, butter or 4 tbsp margarine, divided, chopped shallot, garlic cloves, minced, red wine (such as cabernet sauvignon), dijon-style mustard, capers, chopped tomato (optional)

boneless rib eye steak, 1 1/2-inch thick, canola oil , to coat, kosher salt & fresh ground pepper

flat iron steaks, lemon pepper, salt, garlic powder, paprika, olive oil

tuna steaks, each about 1 inch thick, peanut oil, butter, sliced green onions, chopped cilantro, chopped peeled fresh ginger, garlic cloves, chopped, fresh shiitake mushrooms, stemmed, caps sliced, soy sauce, whipping cream, fresh lime juice, lime wedges (optional), fresh cilantro sprigs (optional)

chilled butter, filet mignon steaks (each about 4 oz), chopped shallots, cabernet sauvignon, generous tbsp drained capers, dijon mustard, chopped fresh parsley

tuna steaks, 6-oz each, 1-inch thick, peanut oil, butter, green onion, thinly sliced, cilantro, chopped, gingerroot, finely chopped, garlic cloves, chopped, shiitake mushrooms, sliced, soy sauce, whipping cream, fresh lime juice, lime wedge (optional), fresh cilantro stem (optional)

wasabi powder, cold water, sour cream, chives or 1 tbsp green onion, snipped, parsley, chopped, tarragon vinegar, salt, vegetable oil, boneless beef steaks, salt

tuna steaks, salt, fresh ground black pepper, unsalted butter, cold water lobster tails, white wine, shallot, heavy cream, unsalted butter, cut up, paprika, salt, pepper

light mayonnaise, olive oil, garlic cloves, crushed into paste, grated parmesan cheese, black pepper, chopped flat leaf parsley, beef tenderloin, cut into 6 slices, pounded to 1/2 inch thickness, salt, black pepper, vegetable oil

top sirloin steaks or 4 (12 oz) new york strip steaks, unsalted butter, cold, chinese oyster sauce, white peppercorns

salmon steaks, flour, olive oil, frozen baby peas (or 1 10-oz. bag), salt, pepper

rib eye steaks, olive oil, dry mustard, freshly cracked black pepper (coarse ), kosher salt , to taste, shallots, minced, white wine, heavy cream, whole green peppercorns in brine, drained, coarse-grained dijon mustard, dijon mustard, salt , to taste, fresh ground black pepper , to taste

flat iron steaks, prepared non-creamy caesar salad dressing, unpeeled round red potatoes (about 1-1/2-inch diameter), lemon, prepared non-creamy caesar salad dressing, salt and pepper, torn romaine lettuce hearts, prepared non-creamy caesar salad dressing, shaved parmesan cheese, lemon (to garnish ) (optional)