32534 healthy pan fried flounder Recipes

  • Pan-fried Crab Dumplings
    frozen crabmeat (regular or immitation) and
    10 More
    frozen crabmeat (regular or immitation), ct ) floured dumpling shells, like $1 and change at your local asian supermarket., scallions , chopped into coins, red pepper (bell or sweet), diced, lemon , zested and juiced, sugar, dried dill weed or 1/4 cup fresh, chopped, fresh parsley, chopped, salt and pepper, dried chervil, olive or grapeseed oil for frying
    30 min, 11 ingredients
  • Pan-fried Calamari Rings
    frozen squid rings, thawed under running water, flour and
    5 More
    frozen squid rings, thawed under running water, flour, cayenne pepper, kosher salt, eggs, panko (japanese bread crumbs), oil, for frying
    30 min, 7 ingredients
  • Yummy and Pretty Healthy Breakfast Bagel Sandwich
    eggs, beaten, feta cheese, crumbled and
    4 More
    eggs, beaten, feta cheese, crumbled, button mushrooms, sliced and pan fried, minced garlic, low-fat cream cheese, whole wheat bagels
    20 min, 6 ingredients
  • Flounder with Champagne Grapes
    flounder or sole fillets and
    7 More
    flounder or sole fillets, all-purpose flour for dredging fish, vegetable oil, chopped shallot, sweet vermouth, stemmed champagne grapes (1 1/2 cups), unsalted butter, cut into tbsp pieces, fresh lemon juice
    20 min, 8 ingredients
  • Pan Fried Oysters Pan Fried Oysters
    corn flakes, all-purpose flour, black pepper, celery salt and
    5 More
    corn flakes, all-purpose flour, black pepper, celery salt, onion powder, granulated garlic, extra small oysters, shucked, eggs, beaten for breading oysters, oil , for frying oysters
    25 min, 9 ingredients
  • Fried Oysters Fried Oysters
    oysters, shucked, milk, all-purpose flour, cornmeal, salt and
    2 More
    oysters, shucked, milk, all-purpose flour, cornmeal, salt, pepper, canola oil for pan frying
    7 ingredients
  • Golden Fried Flounder Fillets With Onion Golden Fried Flounder Fillets With Onion
    butter, butter, for frying, onion, sliced and
    8 More
    butter, butter, for frying, onion, sliced, flounder fillets, all-purpose flour, salt, pepper, paprika, lemon juice, worcestershire sauce, watercress, for garnish (optional)
    45 min, 11 ingredients
  • Flounder or Sole(Flundern Oder Schollen, Gebacken) Flounder or Sole(Flundern Oder Schollen, Gebacken)
    flounder fillets, milk (enough to coat fillets) and
    5 More
    flounder fillets, milk (enough to coat fillets), lemon juice, breadcrumbs (enought to coat fillets), oil (for frying ) or butter (for frying), parsley, lemon slice
    25 min, 7 ingredients
  • Crunchy Low Fat Oven-Fried Flounder Crunchy Low Fat Oven-Fried Flounder
    frozen flounder fillets, thawed slightly in microwave and
    5 More
    frozen flounder fillets, thawed slightly in microwave, light sour cream, lemon juice, chili powder, crushed corn flakes, light margarine
    25 min, 6 ingredients
  • Flounder Fillets in Cornmeal-Mustard Crust Flounder Fillets in Cornmeal-Mustard Crust
    flounder fillets, salt , to taste and
    5 More
    flounder fillets, salt , to taste, fresh ground black pepper , to taste, dijon mustard, all-purpose flour, yellow cornmeal , preferably stone-ground, vegetable oil, for frying
    15 min, 7 ingredients
  • Oven Fried Flounder Oven Fried Flounder
    unseasoned fine breadcrumbs, salt and
    4 More
    unseasoned fine breadcrumbs, salt, ground black pepper , to taste, flounder or 4 (4 -6 oz) sole fillets, extra virgin olive oil, lemon wedge
    15 min, 6 ingredients
  • Batter-Fried Flounder Batter-Fried Flounder
    eggs, separated, all-purpose flour, water, salt and
    2 More
    eggs, separated, all-purpose flour, water, salt, flounder fillets, cut into serving-size pieces, vegetable oil
    6 ingredients
  • Fried Cheese Fried Cheese
    fried cheese, vegetable oil as needed, bisquick baking mix and
    5 More
    fried cheese, vegetable oil as needed, bisquick baking mix, milk, egg, monterey jack , cheddar, american, swiss, or mozzarella cheese cut into 1-inch cubes, in a large frying pan heat 2 inches of oil to 375 degrees f. in mixing bowl, mix bisquick, milk, and egg and beat with hand beaters until smooth. dredge cheese cubes in bisquick, coating them lightly. insert round, wooden toothpicks into each cheese cube. dip cheese cubes into batter, covering them completely and fry several cubes at 1 time. turn them carefully to allow for even cooking. cook until they are golden brown, 1-2 minutes. drain on paper towels. serve.
    2 min, 8 ingredients
  • Flounder Fillets  Baked Flounder Fandango With Variations Flounder Fillets Baked Flounder Fandango With Variations
    flounder fillets, potatoes, whole carrots, onion and
    4 More
    flounder fillets, potatoes, whole carrots, onion, unsalted butter, melted, thyme, minced parsley, salt and pepper
    35 min, 8 ingredients
  • Healthy Slow Cooker Creamy Chicken and Vegetables Healthy Slow Cooker Creamy Chicken and Vegetables
    frying chicken, skin removed (i plan to use chicken bonel... and
    10 More
    frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)
    8 hour 15 min, 11 ingredients
  • Moist Pan-Fried Fish Moist Pan-Fried Fish
    fish fillet, thawed and halved, butter, total, for the pan and
    8 More
    fish fillet, thawed and halved, butter, total, for the pan, cornstarch, tarragon, basil, oregano, parsley, cayenne pepper, eggs, milk
    30 min, 10 ingredients
  • Beef Stew with Cheesy Fried Grits (Emeril Lagasse) Beef Stew with Cheesy Fried Grits (Emeril Lagasse)
    boneless beef chuck, cut into 1-inch cubes and
    43 More
    boneless beef chuck, cut into 1-inch cubes, essence , recipe follows, all-purpose flour, vegetable oil, chopped yellow onions, carrots, peeled and cut into 1-inch pieces, turnip, chopped, salt, ground black pepper, chopped garlic, tomato paste, bay leaves, fresh thyme, seeded and roughly chopped plum tomatoes, button mushrooms , wiped clean and quartered, dry red wine, reduced beef or chicken stock, baking potatoes , like russets, peeled and cut into 1-inch cubes, green peas, chopped fresh parsley, fresh chives, garnish, chopped chives, garnish, cheesy fried grits , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, unsalted butter, water, salt, ground black pepper, old fashioned grits, grated white cheddar, chopped green onions ( scallions), minced garlic, all-purpose flour, essence , recipe follows, eggs, whole milk, vegetable oil, for pan frying
    3 hour 5 min, 44 ingredients
  • Flounder with Corn Salsa and Quinoa Side Flounder with Corn Salsa and Quinoa Side
    flounder, diced tomatoes, jalapeno , diced and
    6 More
    flounder, diced tomatoes, jalapeno , diced, cilantro, chopped, onion, garlic, frozen corn, chicken stock, quinoa
    9 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top