Pan-fried Crab Dumplings Recipe

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Pan-fried Crab Dumplings
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Ingredients:

Directions:

  1. Chop up crabmeat into little bits, then toss into a large mixing bowl.
  2. Mix in scallions, red pepper, lemon zest, dill, sugar, salt, pepper, parlsey, lemon juice and chervil if desired. Add a sprinkle of oil, toss and coat well.
  3. Spread wax paper on the table and get a little container of water, you'll need them.
  4. Peel the dumpling shells one by one, coating both sides with water and put them on the wax paper. Fill a small amount in the center about the size of a quarter, then wrap it, pinching it closed. Make sure you keep the area wet and don't put them too close together or they'll stick and rip apart.
  5. Fill a skillet or wok with the remaining oil and heat with a high flame until oil crackles with a drop of water.
  6. Fry dumplings on both sides until golden brown, about 6-8 minutes each. If using raw fish, 8-10 minutes.
  7. Drain on paper towels or rack.
  8. Serve warm with soy sauce or dumpling dipping sauce.
  9. If desired, garnish with a lemon wedge and a spring of fresh parlsey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.96 Kcal (146 kJ)
Calories from fat 14.64 Kcal
% Daily Value*
Total Fat 1.63g 3%
Sodium 205.08mg 9%
Potassium 31.4mg 1%
Total Carbs 1.14g 0%
Sugars 0.28g 1%
Dietary Fiber 0.45g 2%
Protein 3.87g 8%
Vitamin C 5.2mg 9%
Iron 0.2mg 1%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 105.27 Kcal (441 kJ)
Calories from fat 44.09 Kcal
% Daily Value*
Total Fat 4.9g 3%
Sodium 617.59mg 9%
Potassium 94.56mg 1%
Total Carbs 3.43g 0%
Sugars 0.85g 1%
Dietary Fiber 1.35g 2%
Protein 11.67g 8%
Vitamin C 15.7mg 9%
Iron 0.6mg 1%
Calcium 36.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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