40936 healthy pan fried fish Recipes

  • Heart-Healthy Oven  fried  Fish
    fish fillets, seasoned bread crumbs, cornmeal, celery salt and
    5 More
    fish fillets, seasoned bread crumbs, cornmeal, celery salt, ground red pepper, canola oil or 1 tbsp peanut oil, egg white, slightly beaten, water, lemon wedges
    25 min, 10 ingredients
  • Pan-Fried Fish Almondine
    panko breadcrumbs, lemon , zest of, finely grated and
    8 More
    panko breadcrumbs, lemon , zest of, finely grated, almonds, sliced, fish fillets, salt and pepper, to taste, eggs, water, flour, butter, parsley, chopped (optional)
    20 min, 10 ingredients
  • Pan-Fried Fish on Potato, Horseradish and Lime Salad
    potatoes, peeled, olive oil, lime juice, grated lime zest and
    5 More
    potatoes, peeled, olive oil, lime juice, grated lime zest, crushed garlic, fresh horseradish, salt & freshly ground black pepper, fish fillets, cut in two, extra olive oil
    45 min, 9 ingredients
  • Pan Fried Fish Fillets
    white fish fillets, any will do nicely, flour, cornmeal and
    9 More
    white fish fillets, any will do nicely, flour, cornmeal, salt, white pepper, cayenne, lemon pepper, mustard powder, celery salt, onion powder, mace, milk or 1 cup butter
    25 min, 12 ingredients
  • Pan Fried Eggplant
    cornmeal, flour, salt, pepper, parmesan cheese, grated and
    4 More
    cornmeal, flour, salt, pepper, parmesan cheese, grated, egg, water, eggplants, butter, enough for pan frying
    30 min, 9 ingredients
  • Pretzel Pan Fried Fish
    thawed perch fillets or 1 lb cod fish fillet, flour, salt and
    4 More
    thawed perch fillets or 1 lb cod fish fillet, flour, salt, black pepper, eggs, crushed pretzel, butter or oil
    20 min, 7 ingredients
  • Pan-Fried Cornmeal Batter Fish
    fish fillets (of your choice), all-purpose flour, milk and
    8 More
    fish fillets (of your choice), all-purpose flour, milk, egg, sugar, salt, paprika, cayenne pepper, oregano leaves, yellow cornmeal, vegetable oil
    30 min, 11 ingredients
  • Spicy Pan Fried Fish Bombay
    plain yogurt, tomato paste and
    15 More
    plain yogurt, tomato paste, red wine or 2 tbsp white wine or 2 tbsp chicken stock, garlic, minced, grated gingerroot or 1/2 tsp ground ginger, ground coriander, ground cinnamon, ground cumin, ground curry powder, ground turmeric, crushed red pepper flakes, firm fleshed fish , such as catfish,tilapia,mahimahi,grouper, sliced almonds, finely chopped, dry unseasoned breadcrumbs , panko for example, sweet paprika, salt, olive oil
    29 min, 17 ingredients
  • Spiced Pan-Fried Fish Fillets
    rice flour, ground cumin, paprika, ground coriander, salt and
    3 More
    rice flour, ground cumin, paprika, ground coriander, salt, white pepper, white fish fillets (approx 800 g), olive oil
    30 min, 8 ingredients
  • Pan Fried Blackened Fish
    fish (cat , talapia, salmon, halibut, or red snapper) and
    10 More
    fish (cat , talapia, salmon, halibut, or red snapper), paprika, onion powder, cayenne, salt, black pepper, garlic powder, ground thyme, ground oregano, cumin, butter
    16 min, 11 ingredients
  • Moist Pan-Fried Fish Moist Pan-Fried Fish
    fish fillet, thawed and halved, butter, total, for the pan and
    8 More
    fish fillet, thawed and halved, butter, total, for the pan, cornstarch, tarragon, basil, oregano, parsley, cayenne pepper, eggs, milk
    30 min, 10 ingredients
  • Pan Fried Fish Pan Fried Fish
    sea bass fillets, skin on and
    3 More
    sea bass fillets, skin on, coarse salt and cracked black pepper, all-purpose flour , to coat fish, olive oil
    30 min, 4 ingredients
  • Pan-Fried Venison Tenderloin Steaks Pan-Fried Venison Tenderloin Steaks
    boneless venison loin steaks, pounded to 1/4-inch and
    7 More
    boneless venison loin steaks, pounded to 1/4-inch, egg, beaten, heavy cream, ritz crackers, all purpose greek seasoning (i used cavender s), onion powder, cayenne pepper, bacon grease (or any oil you like for pan frying)
    20 min, 8 ingredients
  • Pan Fried Flounder in Cornmeal with Smoked Oyster-Artichoke Relish (Emeril Lagasse) Pan Fried Flounder in Cornmeal with Smoked Oyster-Artichoke Relish (Emeril Lagasse)
    plain yogurt, chopped fresh thyme, salt and pepper and
    13 More
    plain yogurt, chopped fresh thyme, salt and pepper, flounder fillets, skin removed, cornmeal, oyster relish , recipe follows, oil for pan frying, chopped parsley, smoked oysters (canned or fresh ), sliced artichoke bottoms, chopped parsley, chopped fresh thyme, chopped red bell pepper, olive oil, lemon juice, creole spice
    25 min, 16 ingredients
  • Pan Fried Mozzarella Pan Fried Mozzarella
    mozzarella , fresh ball, flour, salt and pepper to taste and
    3 More
    mozzarella , fresh ball, flour, salt and pepper to taste, egg, bread crumbs, italian seasoned, extra virgin olive to pan-fry
    2 min, 6 ingredients
  • Healthy Grilled Herbed Fish Healthy Grilled Herbed Fish
    fish fillet (firm ), ripe tomato, sliced and
    9 More
    fish fillet (firm ), ripe tomato, sliced, garlic (finely chopped ), white onion (ringed), ginger juice, olive oil, oregano, basil, sprinkle cracked black pepper, orange, lemon
    25 min, 11 ingredients
  • Easy Pan-Fried Fish Fillets and Tartar Sauce Easy Pan-Fried Fish Fillets and Tartar Sauce
    eggs, beaten, crushed saltine crackers (about 45 crackers) and
    8 More
    eggs, beaten, crushed saltine crackers (about 45 crackers), garlic powder (can use 1 tsp ), lemon pepper (or use black pepper), fish fillets, oil (for frying ), seasoning salt, mayonnaise, sweet pickle relish (use bick s sweet relish), garlic powder (or use 1-2 tsp fresh minced garlic)
    21 min, 10 ingredients
  • Fast and Easy Pan Fried Fish Fast and Easy Pan Fried Fish
    frozen fish fillets (i like talapia), olive oil, butter and
    2 More
    frozen fish fillets (i like talapia), olive oil, butter, seafood seasoning, lemon wedges
    11 min, 5 ingredients




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