16436 healthy pan de Recipes

canola oil for pan-frying, halibut fillets, kosher salt and fresh cracked pepper to taste, all-purpose flour for dredging, unsalted butter, shallots, minced, thickly sliced spanish serrano ham (or prosciutto) cut into 1/4-inch dice, golden raisins , soaked in hot water to soften, capers, rinsed and patted dry, pine nuts, lightly toasted, calvados (apple brandy), chicken stock, cold unsalted butter , cut into pieces, minced fresh parsley, minced fresh thyme, kosher salt to taste

sea scallops, extra virgin olive oil, unsalted butter, pan searing flour

tilapia fillet, olive oil (divided ), italian seasoned breadcrumbs, dried parsley, dried basil, salt, pepper, olive oil, for pan (about 2 tblspns)

japanese dark soya sauce, sugar, garlic, peeled and crushed, gingerroot, peeled and mashed, spring onions , sliced fine right upto the green section (scallions), roasted and then lightly crushed sesame seeds, ground black pepper, sesame oil (iuse only 1 with a non-stick pan), sake (rice wine or dry sherry should also do fine - i infact use a trick my aunt taught me of soaking ging), boneless skinless chicken breasts, slice into 1/8 inch thick slices and pounded, vegetable oil, mushrooms, sliced, fresh hot green chili peppers , cut crossways into 1 cm segments (you can deseed and use 1)

cornmeal, flour, salt, pepper, parmesan cheese, grated, egg, water, eggplants, butter, enough for pan frying

salt cod fish (1kg, soaked, cooked , de-boned, flaked), olive oil, onions (diced ), garlic cloves (minced ), nutmeg, white pepper (to taste), potatoes, hard-boiled eggs, parsley

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

whole lobsters, lemongrass-lobster stock, juice of 1/2 a lemon, salt and white pepper to taste, canola oil to cook, uncooked lobster heads, sliced fennel, sliced red onion, sliced carrot, stalk celery, stalks lemongrass, white part only, pounded, ginger, chardonnay, tomato paste, bay leaf, whole green peppercorn, water, canola oil to cook, minced ginger, minced garlic, butter, chopped bok choy, lobster stock, lobster knuckle meat from 4 lobsters, salt and black pepper to taste, in a hot saute pan , saute garlic and ginger in butter. add bok choy, stock and lobster meat., season and cook until soft. check for seasoning .

pork tenderloin, cut diagonally into 4 pieces, pan searing flour, salt and pepper, smooth marinara sauce, olive oil, basting oil, butter, clean and cut butternut squash (1 inch dice), granny smith apples (i inch dice ), basting oil, salt and pepper, lavender honey

pan noodles, bell pepper, chopped preferably red, broccoli, chopped, cauliflower, chopped, onion, chopped, soy sauce, vegetable oil

boneless venison loin steaks, pounded to 1/4-inch, egg, beaten, heavy cream, ritz crackers, all purpose greek seasoning (i used cavender s), onion powder, cayenne pepper, bacon grease (or any oil you like for pan frying)

pan dripping (from the stuffed roast turkey recipe), madeira wine, reduced-sodium chicken broth, flour, apple jelly

plain yogurt, chopped fresh thyme, salt and pepper, flounder fillets, skin removed, cornmeal, oyster relish , recipe follows, oil for pan frying, chopped parsley, smoked oysters (canned or fresh ), sliced artichoke bottoms, chopped parsley, chopped fresh thyme, chopped red bell pepper, olive oil, lemon juice, creole spice

unsalted butter, chorizo, finely diced, garlic cloves, finely diced, diced celery, onion, finely diced, diced carrot, poblano, finely diced, recipe blue cornbread, crumbled, coarsely chopped thyme leaves, coarsely chopped sage leaves, coarsely chopped cilantro, egg, chicken stock, salt and freshly ground black pepper, cranberry mango relish, fresh cranberries, brown sugar, mango, peeled, seeded and coarsely chopped, diced red onion, minced jalapeno, coarsely chopped cilantro, fresh lime juice, salt and freshly ground pepper, unsalted butter, olive oil, cornish game hens, salt and freshly ground pepper, preheat the oven to 450 degrees f., in a hot roasting pan , melt the butter and oil. season the hens with salt and pepper to taste and sear until browned all over. place, breast side down in the pan and roast for approximately 12 to 14 minutes. check for doneness by seeing if juices run clear when bird is tipped. remove from the oven and let rest for 5 minutes. plate hens alongside of the dressing and serve with the relish.

leeks, boneless, skinless chicken breasts, salt and freshly ground black pepper, turns around the pan ) extra-virgin olive oil, dry white wine, turn around the pan in a slow stream ) extra-virgin olive oil, butter, shallot, finely chopped, grain rice, dry white wine, a few sprigs fresh thyme, leaves stripped and chopped , about 1 tbsp, chicken broth or stock, water, handful flat-leaf parsley, chopped, lemon , zested, almonds, toasted, for garnish, a couple of handfuls from produce bins ) fresh wax beans, a couple of handfuls from produce bins ) fresh green beans, yellow squash , julienne cut into strips, red bell pepper , cut into thin strips, scallions , cut into on a diagonal, baby spinach or arugula leaves, shredded, dijon mustard, a couple of splashes ) white wine or tarragon vinegar, lemon, juiced, extra-virgin olive oil, chopped fresh tarragon and/or fresh parsley, salt and pepper

bamboo skewers, jumbo deveined, peeled shrimp, sea scallops, salt and pepper, sweet paprika , 1/3 palmful, crushed red pepper flakes , eyeball it, lemon zested and juiced, chopped flat leaf parsley , a handful, extra virgin olive oil , 1 turn of the pan

mozzarella , fresh ball, flour, salt and pepper to taste, egg, bread crumbs, italian seasoned, extra virgin olive to pan-fry