12263 healthy oven tenderloins Recipes

beef tenderloin steaks, trimmed (1 inch thick ), salt, freshly ground black pepper, hamburger buns, split, dijon mustard, romaine lettuce leaves, tomato slices, red onion slices

beef tenderloin steaks (about 2 in. thick, 8 to 10 oz. each; see notes ), red onion (12 oz.), peeled and sliced crosswise into 1/2-inch-thick rounds; ends discarded, tawny port, walnut or vegetable oil, crumbled gorgonzola cheese (1 1/2 oz.), at room temperature, butter, at room temperature, chopped parsley, salt and pepper

frozen chopped spinach, thawed and squeezed dry, shredded cheddar cheese, raisins, coarsely chopped, egg substitute, beef broth, chopped green onions, salt, garlic cloves, minced, pepper, beef tenderloin roasts (2-1/2 to 3 lb each), olive oil

beef tenderloin steaks (1-3/4 inches thick and 5 oz each), canola oil, sliced fresh mushrooms, green onions, chopped, butter, salt, pepper, frozen puff pastry sheet, thawed, egg, water

pork tenderloins (1 lb each), salt, butter, half-and-half cream, minced fresh parsley, herbes de provence, reduced-sodium soy sauce, beef bouillon granules, crushed red pepper flakes

dried tart cherries, port wine, butter, salt, divided, coarsely ground pepper, beef tenderloin steaks (4 oz each), green onion, chopped

beef broth, port wine or additional beef broth, shallot, thinly sliced, tomato paste, grated horseradish, whole peppercorns, bay leaf, beef tenderloin steaks (6 oz each), olive oil, butter, divided, cherry brandy, cherry preserves

sliced baby portobello (cremini) mushrooms, chopped onion, chopped celery, butter, chopped dried apricots, minced fresh rosemary, beef tenderloin roast (2-1/2 lb), olive oil, garlic cloves, minced, salt, pepper

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

beef tenderloin , premium oven roast, black peppercorns, coarsely crushed, salt, olive oil, butter, diced shallots, sugar, garlic cloves, minced, minced fresh thyme, beef stock, dry red wine, brandy, bay leaf, cornstarch

honey, ketchup, butter (1/4 stick), light brown sugar, fresh lemon juice, garlic powder, pork tenderloin, salt and pepper, dijon mustard

garlic cloves, finely minced, balsamic vinegar, coarse salt, fresh ground pepper, olive oil, pork tenderloin (about 1 1/4 lb each), canola oil (if preparing in oven)

fish fillets, seasoned bread crumbs, cornmeal, celery salt, ground red pepper, canola oil or 1 tbsp peanut oil, egg white, slightly beaten, water, lemon wedges

skim milk (or any other milk), soymilk, fortified (substituting with any other milk is fine), butter, white whole wheat flour (while a healthy and delicious flour, substituting with any other flour is acceptable), salt (more of less to taste), pepper (more or less to taste), garlic powder (more or less to taste, alternately, 1-2 cloves of minced fresh garlic would be nice as well), onion powder (more or less to taste, alternately, 1 small onion diced and sauteed would be great in this dish), ground mustard (more or less to taste), whole wheat pasta, uncooked (approximately 10 oz, i.e. macaroni, spirals, shells, mini penne... may substitute with enriched ), cheese, sliced (i use a jack-and-colby-combo cheese that comes in 10 slices), mozzarella cheese , grated 0r cut into small cubes (may substitute with any other creamy-textured cheese, i.e. muenster, provolone, edam)

butter, cooking oil, beef tenderloin, cut i inch thick, sliced fresh mushrooms, green onions, sliced (1/4 cup), snipped fresh rosemary (or 1 tsp. dried rosemary), garlic, pepper, dry sherry , dry red wine or beef broth, fresh rosemary sprigs (optional)

salt and pepper to taste, ground mustard, beef tenderloin , cut into 8 slices, butter, sliced green onions, lemon juice, worcestershire sauce

low sodium soy sauce, sesame oil (can use more ), worcestershire sauce, brown sugar, asian chili paste, fresh ground black pepper (or to taste), garlic cloves, minced, green onions, chopped, crushed red pepper flakes (optional and adjust to suit heat level), pork tenderloin (about 2 lb)

nonfat sour cream or 1 cup nonfat plain yogurt, crushed corn flakes, cornmeal, old bay seasoning, garlic powder, freshly ground peppercorn blend, ground cayenne pepper, boneless skinless chicken breasts , trimmed of fat or 1 lb skinless chicken drumsticks, butter-flavored cooking spray or oil, mister