42877 healthy oven fried fish fillet Recipes

baking potatoes , scrubbed, olive oil, dried thyme, kosher salt, black pepper, grouper , halibut or cod fillets (about 3/4 inch thick), milk, cornmeal, hot chili powder, kosher salt, black pepper, olive oil, lemon wedges, for serving, malt vinegar , for serving

seasoned bread crumbs, crushed cornflakes, grated parmesan cheese, salt, pepper, cod fillets, cut into 1-inch cubes, butter-flavored cooking spray

dried breadcrumbs (i like italian seasoned bread crumbs), chopped fresh parsley, garlic clove, minced (i use more ), salt, pepper, parmesan cheese, grated fresh lemon rind, cod fish fillets or 1 lb halibut fillets or 1 lb red snapper fillets or 1 lb sole fillet, melted butter

onion, peeled and chopped, oil (for frying , or use butter), tomatoes, chopped (400 g. fresh tomatoes can also be used), dry white wine (125 ml), parsley, finely chopped, black pepper, coarsely ground, sugar, salt (preferably a seasoning ), fish fillets, any kind (1 kg, which is just over 2 lbs), fresh cream (250 ml)

fish fillets, boneless, marinade, rice wine , dry sherry or white wine, sesame oil, salt and pepper to taste, egg white, cornstarch, garlic, minced, ginger, raw sliced shredded, red onion, sliced, sauce, fish stock , chicken broth, or water, oyster sauce, soy sauce, cornstarch, water, coriander, ground

fish fillets, lemon juice, fresh, skim milk or 1/4 cup 1% fat buttermilk, drops hot pepper sauce, garlic, fresh, minced, white pepper, ground, salt, onion powder, corn flakes, crumbled or 1/2 cup regular breadcrumbs, vegetable oil (for greasing baking dish), lemon, fresh, cut in wedges

margarine, breadcrumbs, paprika, garlic powder, salt, parmesan cheese, fish fillets, nonfat milk

fish fillets (grouper,orange roughy, monk ,cod, or any firm fleshed ), red onions or 1 medium spanish onion, thinly sliced, fresh dill or 1 1/2 tsp dried dill, chopped fresh parsley, fresh squeezed lemon juice, tomato, chopped, salt and pepper, feta cheese

fish fillets (use your choice of ), egg whites, water, dry breadcrumbs, grated parmesan cheese, dried italian seasoning (rubbed between fingers to release the flavors), dried parsley, paprika, garlic powder (garlic lovers use more), seasoning salt (can use more or use white salt), fresh ground black pepper, cayenne pepper (optional)

thick fish fillets (any white fish), salt and pepper, to taste, flour (for dusting), olive oil (for frying ), onion, finely chopped, garlic cloves, minced, tomato sauce, harissa, bay leaf, pitted kalamata olive, fresh lemon , juice of, about 1-2 tbsp, fresh parsley, chopped (for garnish )

white potatoes, peeled and cut into 5cm chunks, sweet potatoes, peeled and cut into 5cm chunks, butter, smoked bacon lardons, spring onion, thickly sliced, tinned sweetcorn, low-fat milk, cod fish fillets, cut into large pieces, prawns, raw, plain flour

fish fillet (any kind of firm fleshed ), ground cumin, garlic cloves, crushed, juice of 1 lemon, vinegar, salt, olive oil (for frying )

tomatoes (cut into thin wedges), onion (cut into thin wedges), orange rind , sliced into slivers 1.5 cm wide, olive oil, garlic, chopped (i use 6), green chilies, chopped (my addition) (optional), fresh thyme leave (i use cilantro sometimes), firm white fish fillets, cut in 4 pieces (pomfret/ king fish are what i get easily), salt & freshly ground black pepper (and cumin powder to taste), basil leaves , cut into thin slivers

fish fillets or 2 lbs steaks (your favorite kind), egg, water, all-purpose buttermilk biscuit mix, ketchup, shortening or 1/2 cup salad oil, lemon, cut into wedges.

white bread , slightly stale is best, unsalted butter, melted, salt and pepper, fresh minced parsley, shallot, finely minced, approximately all-purpose flour, eggs, mayonnaise, paprika, cayenne, white fish , at least 1 in. thick cut into 4 pieces (cod or haddock is recommended)

grouper or other white fish fillets, nonfat buttermilk, white sandwich bread, yellow cornmeal, ground pepper, vegetable cooking spray, salt, malt vinegar (optional)

fish fillet, thawed and halved, butter, total, for the pan, cornstarch, tarragon, basil, oregano, parsley, cayenne pepper, eggs, milk

minced shallot, four 6- to 8-oz white fish fillets such as red snapper or scrod, dry white wine, bottled clam juice, fresh grapefruit juice, heavy cream, cold unsalted butter, cut into bits, minced fresh tarragon leaves or 1/4 tsp crumbled dried ,or to taste, fresh grapefruit sections as an accompaniment