Oven Baked Fish with Roasted Tomato slices Recipe

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Oven Baked Fish with Roasted Tomato slices

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Ingredients:

Serving

3 cups tomatoes (cut into thin wedges)
1 cup onion (cut into thin wedges)
orange rind , sliced into slivers 1.5 cm wide
20 ml olive oil
1 -2 clove garlic, chopped (i use 6)
2 green chilies, chopped ( my addition) (optional)
1 tsp fresh thyme leave (i use cilantro sometimes)
700 g firm white fish fillets, cut in 4 pieces (pomfret/ king fish are what i get easily)
salt & freshly ground black pepper (and cumin powder to taste)
25 g basil leaves , cut into thin slivers

Directions:

Preheat oven to 200C.
Season the fish fillets with the salt and pepper (and cumin and green chilli) and set aside.
Put the tomatoes, onions orange zest, oil, garlic and thyme in a baking dish and bake.
Until the veges begin to brown around the edges for around 25 mins or so.
Then place the fillets in the middle of the vegetables which are softened with the cooking and bake for around 15 mins more or till the fish is cooked.
Garnish with the basil juliennes and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.24 Kcal (1052 kJ)
Calories from fat	74.77 Kcal
		% Daily Value*
Total Fat	8.31g	13%
Cholesterol	71.75mg	24%
Sodium	79.22mg	3%
Potassium	1088.91mg	23%
Total Carbs	10.7g	4%
Sugars	6.09g	24%
Dietary Fiber	2.54g	10%
Protein	31.98g	64%
Vitamin C	74.9mg	125%
Iron	2.2mg	12%
Calcium	160.8mg	16%

Amount Per 100 g
Calories	69.49 Kcal (291 kJ)
Calories from fat	20.68 Kcal
		% Daily Value*
Total Fat	2.3g	13%
Cholesterol	19.84mg	24%
Sodium	21.91mg	3%
Potassium	301.18mg	23%
Total Carbs	2.96g	4%
Sugars	1.68g	24%
Dietary Fiber	0.7g	10%
Protein	8.85g	64%
Vitamin C	20.7mg	125%
Iron	0.6mg	12%
Calcium	44.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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