69507 healthy oven fried breast Recipes

sweet potatoes, peeled , and cut like ranch fries, olive oil, smoked paprika, coarse salt, ground cinnamon, brown sugar, cayenne pepper (to taste) (optional)

seasoned dry bread crumbs, grated parmesan cheese, garlic powder, paprika, fresh ground black pepper, zucchini, cut into french fry like spears, olive oil, water

fish fillets, seasoned bread crumbs, cornmeal, celery salt, ground red pepper, canola oil or 1 tbsp peanut oil, egg white, slightly beaten, water, lemon wedges

boneless chicken breasts or 6 -8 pieces boneless chicken thighs, your favorite hot pepper sauce (mine is chalula.), water, dijon mustard, cayenne, breadcrumbs, flour, olive oil, garlic powder, onion powder, poultry seasoning, cornstarch, salt, sugar, paprika

whole chickens (3 lb each cut into 8 pieces), buttermilk (can use a little less), all-purpose flour, garlic powder, paprika, cayenne pepper (optional), kosher salt (use only not table salt!), fresh ground black pepper, vegetable oil (for frying ) or vegetable shortening (for frying)

italian seasoned bread crumbs, grated parmesan cheese, mayo, garlic pepper seasoning, mixed broccoli and cauliflower florets, zucchini , cut in strips like french fries, eggplant , cut in strips like french fries, frozen artichoke hearts, thawed and drained, bell pepper, cut in strips, whole small mushrooms

water, kosher salt, cayenne pepper, garlic powder, pepper, soy sauce, worcestershire sauce, all-purpose flour, seasoning salt (can use more ), garlic powder (can use 3 teaspoons), onion powder, black pepper, paprika, cayenne (optional or to taste), whole chickens, cut into pieces (leave skin on ), oil (for frying )

russet potatoes, skin on, chopped into fry lengths, lots of cold water, lots of paper towel, olive oil, onion powder, garlic powder, salt and 1 tsp pepper, two large foil lined cookie sheets

breasts of veal , boned and pounded flat, salt, fresh ground black pepper, pork sausage, ground veal, chopped onion, fresh breadcrumb, chopped onion, sage, butter (to fry breast of veal), onions, sliced, carrots, sliced, turnip, sliced, stalk celery, sliced, bay leaves, finely crushed, minced parsley, thyme, peppercorns, water

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

frozen french fries, cooked deli rotisserie chicken (or chop your own from chicken breasts), mayonnaise, garlic powder, chili powder, shredded cheddar cheese, cooked bacon, chopped, sour cream, for optional topping

chicken breasts, all-purpose flour (more if necessary), egg, dijon mustard, milk, italian seasoned breadcrumbs, garlic powder (optional)

all-purpose flour , plus 2 tsp, egg whites, lightly beaten, cornflake cereal, crushed, bone-in chicken breast halves, skinned (i used boneless), chicken drumsticks, skinned, chicken thighs, skinned, salt, cayenne pepper (i used 1/4 tsp), fat-free buttermilk, butter, reduced-sodium chicken broth, dried sage, black pepper

dry breadcrumbs, grated parmesan cheese, paprika, dried thyme, garlic salt, ground red pepper, low-fat buttermilk, boneless skinless chicken breast halves, margarine or 1 tbsp butter, melted

plain breadcrumbs (i made my own), yellow cornmeal, parmesan cheese, grated, tony chachere creole seasoning, unsalted butter, cold and diced, nonfat plain yogurt, boneless skinless chicken breasts (i trimmed 6 to uniform size, using the rest of the chicken in another recipe)

boneless skinless chicken breasts, seasoned bread crumbs, paprika, salt, ground black pepper, egg, beaten

uncooked long grain rice, water (i used part chicken broth), soy sauce, oil, chopped onions or 1 green onion, lipton onion mushroom dry soup mix (or 1 envelope dry onion soup mix plus 1 cup-a-soup envelope cream of mushroom flavor), mushroom, chopped, celery salt (optional), garlic powder (optional), eggs, scrambled, cooked chicken breasts or cooked pork, cubed, honey garlic sauce , from a jar

boneless chicken breast halves, cornflakes, crumbled, garlic salt, paprika, eggs, beaten, cooking oil