12255 healthy oven fillet Recipes

salmon fillets or 4 steaks, balsamic vinegar, honey or 2 tbsp packed brown sugar, stone ground dijon mustard, sesame oil or 2 tsp olive oil, sesame seeds (optional)

salmon fillets (or even trout) or 1 1/2 lbs steaks (or even trout), seasoning salt, dry white wine, mayonnaise, plain yogurt, lemon juice, fresh dill, chopped

salmon fillets or 4 steaks, honey, dijon mustard, lime , zest of, grated, fresh thyme, chopped

salmon fillets or 4 steaks, brown sugar, miso (soybean paste), soy sauce, water

dried sweetened cranberries, onion, chopped (about 1 1/4 cups), jalapeno pepper, seeded and chopped, light brown sugar, grated fresh ginger, grated orange peel, fresh orange juice, cider vinegar, alaskan halibut fillets (about 1 inch thick ), kosher salt, freshly ground black pepper, olive oil

garlic, peeled and chopped, shallot (2 oz.), peeled and chopped (1/3 cup), dry vermouth, fat-skimmed chicken broth or fish stock, whipping cream, chopped pitted picholine olives (or other mild green olives; see notes), chopped fresh thyme leaves, salt and fresh-ground pepper, boned salmon fillet (3 lb.), skinned, butter, cut into small pieces, dry white wine, chopped fresh tarragon, fresh thyme sprigs, rinsed

baking potatoes , scrubbed, olive oil, dried thyme, kosher salt, black pepper, grouper , halibut or cod fillets (about 3/4 inch thick), milk, cornmeal, hot chili powder, kosher salt, black pepper, olive oil, lemon wedges, for serving, malt vinegar , for serving

dry breadcrumbs, butter, melted, catfish fillets (1/2 inch thick ) or 2 (6 oz) other white fish fillets (such as orange roughy), mayonnaise or 1/3 cup low-fat, sweet pickle relish, chopped fresh dill or 1 tsp dried dill, drained capers

tomatoes (cut into thin wedges), onion (cut into thin wedges), orange rind , sliced into slivers 1.5 cm wide, olive oil, garlic, chopped (i use 6), green chilies, chopped (my addition) (optional), fresh thyme leave (i use cilantro sometimes), firm white fish fillets, cut in 4 pieces (pomfret/ king fish are what i get easily), salt & freshly ground black pepper (and cumin powder to taste), basil leaves , cut into thin slivers

seasoned bread crumbs, crushed corn flakes, grated parmesan cheese, catfish fillets, cut into 1 inch cubes, butter-flavored nonstick cooking spray

buttermilk baking mix, divided, extra-large egg, milk, sesame seeds, tilapia fillets, about 1 lb total, sesame seeds, olive oil or 2 tbsp melted butter, salt

salmon fillets, skin on, olive oil, red grapefruits, rind and pitch removed and segments cut into 1/2 inch pieces (about 1 cup), shallot, minced (about 1 tbsp), fresh basil leaves, chopped, lemon juice, extra virgin olive oil, salt & fresh ground pepper

gaeta olives, pitted, oil-cured olives, pitted, anchovy fillets, ground cumin, capers , preferably nonpareil, drained, chopped fresh parsley leaves, halibut fillets, with skin, salt and freshly ground black pepper, canola oil, sliced (1/4-inch) bottled roasted sweet red peppers , see cook s note

asparagus (1/2 in. thick ), boned , skinned sole fillets such as petrale or rex (1/4 in. thick), all-purpose flour, salt, pepper, butter, dry white wine such as sauvignon blanc, coarsely chopped fresh tarragon

lemon juice, garlic cloves, minced, clam juice, coleslaw, salmon fillets, skinned, chopped fresh cilantro or parsley, pepper

fat-free , less-sodium chicken broth, sliced fennel bulb (about 1 small bulb), julienne-cut carrot, thyme sprigs, garlic clove, minced, dry white wine, diced green bell pepper, diced red bell pepper, salmon fillets (about 1 inch thick ), salt, freshly ground black pepper

panko bread crumbs, evoo, seafood seasoning (old bay), eggs, tilapia fillets, skinless , cut into 1 inch strips

fresh satsuma orange juice (about 2 satsumas), pitted kalamata olives, capers, grated satsuma orange rind, garlic cloves, minced, anchovy fillets, drained, extra-virgin olive oil, divided, bone-in chicken breast halves, skinned, salt, freshly ground black pepper, satsuma orange wedges (optional), flat-leaf parsley sprigs (optional)