Oven-Roasted Chicken Breasts with Satsuma Tapenade Recipe

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Oven-Roasted Chicken Breasts with Satsuma Tapenade
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Ingredients
12
Count
Nutrition
778
Calories
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Ingredients:

Directions:

  1. Place juice in a small saucepan. Bring to a simmer over medium heat; cook until reduced to 1/4 cup (about 3 minutes). Place juice, olives, and next 4 ingredients (through anchovies) in a food processor. Add 1 tablespoon oil; process until well blended.
  2. Preheat oven to 425°.
  3. Sprinkle chicken evenly with salt and pepper. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium heat. Add 3 breast halves to pan, meat sides down; cook 5 minutes or until lightly browned. Place chicken on a jelly-roll pan. Repeat procedure with remaining 1 1/2 teaspoons oil and remaining 3 breast halves. Bake at 425° for 15 minutes or until chicken is done. Serve with tapenade. Garnish with orange wedges and parsley, if desired.
  4. Wine note: If you haven't tried the white grape varietal viognier, now is the time. The bright, exotic orange flavor in this dish is enhanced by a viognier's citrusy floral and exotic qualities. A terrific, lively one is Yalumba's Viognier 2007 from Eden Valley, Australia ($12). —Karen MacNeil
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 777.95 Kcal (3257 kJ)
Calories from fat 651.96 Kcal
% Daily Value*
Total Fat 72.44g 111%
Cholesterol 170.67mg 57%
Sodium 341.99mg 14%
Potassium 93.59mg 2%
Total Carbs 5.53g 2%
Sugars 0.16g 1%
Dietary Fiber 0.4g 2%
Protein 27.77g 56%
Vitamin C 1.4mg 2%
Iron 0.4mg 2%
Calcium 66.8mg 7%
Amount Per 100 g
Calories 991.37 Kcal (4151 kJ)
Calories from fat 830.81 Kcal
% Daily Value*
Total Fat 92.31g 111%
Cholesterol 217.49mg 57%
Sodium 435.8mg 14%
Potassium 119.27mg 2%
Total Carbs 7.04g 2%
Sugars 0.21g 1%
Dietary Fiber 0.51g 2%
Protein 35.39g 56%
Vitamin C 1.7mg 2%
Iron 0.5mg 2%
Calcium 85.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Total Fat

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