122587 healthy oven chicken tenders Recipes
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fat-free buttermilk, dijon mustard, rice vinegar and7 Morefat-free buttermilk, dijon mustard, rice vinegar, orange marmalade, kosher salt, pepper, boneless skinless chicken tenders (or boneless , skinless chicken breasts, cut into 3-inch strips), pretzel sticks, melted butter, mustard (optional)40 min, 10 ingredients
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Chinese Bbq Chicken Tendersketchup , no sodium, hoisin sauce, white wine vinegar and4 Moreketchup , no sodium, hoisin sauce, white wine vinegar, reduced-sodium chicken broth, garlic, chopped, fresh ginger, grated, boneless, skinless chicken tenders7 ingredients
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Zesty Parmesan Chicken Tendersbutter, red pepper flakes, egg, horseradish, mustard and4 Morebutter, red pepper flakes, egg, horseradish, mustard, breadcrumbs, grated parmesan cheese, chicken tenders30 min, 9 ingredients
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Honey-Jalapeno Chicken Tendershoney, soy sauce, extra-virgin olive oil and8 Morehoney, soy sauce, extra-virgin olive oil, garlic cloves, minced, jalapeno peppers, finely chopped, grated lemon zest, kosher salt, black pepper, chicken tenders, chopped fresh cilantro, sour cream , for serving26 min, 11 ingredients
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Crunchy Parmesan Chicken Tendersextra virgin olive oil, extra virgin olive oil, buttermilk and7 Moreextra virgin olive oil, extra virgin olive oil, buttermilk, chicken (about 18 tenders), garlic cloves, minced, salt, balsamic vinegar, fresh ground black pepper, parmesan cheese, grated, seasoned bread crumbs12 min, 10 ingredients
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Chili Rubbed Chicken Tenderschili powder, lt. brown sugar, garlic powder and3 Morechili powder, lt. brown sugar, garlic powder, cayenne pepper,or more to taste,optional, vegetable oil, chicken tenders6 ingredients
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Cheesy Crunchy Chicken Tendersreduced fat cheez its crushed, pepper, chicken tenders and2 Morereduced fat cheez its crushed, pepper, chicken tenders, dijon mustard, light mayo5 ingredients
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Oven Baked Onion Ranch Chicken Tenderschicken breast tenders, panko breadcrumbs and5 Morechicken breast tenders, panko breadcrumbs, french-fried onions, seasoning salt, fresh ground black pepper, garlic powder, ranch salad dressing29 min, 7 ingredients
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Buffalo Chicken Tenders With Blue Cheese Coleslawcelery ribs, trimmed, carrots, peeled and trimmed and13 Morecelery ribs, trimmed, carrots, peeled and trimmed, head green cabbage, shallots, peeled, halved, and thinly sliced, red wine vinegar, mayonnaise, crumbled blue cheese, chicken tenders or 4 lbs boneless skinless chicken breasts, panko breadcrumbs (japanese-style breadcrumbs), chopped fresh italian parsley, all-purpose flour, eggs, lightly beaten, peanut oil (for frying ), hot sauce (youk s or frank s redhot), unsalted butter2 hour , 15 ingredients
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Low Carb Chicken Tender Sandwichlow-carb tortilla, avocado, thinly sliced and3 Morelow-carb tortilla, avocado, thinly sliced, chicken tenders or 2 1/2 oz chicken breasts, tabasco sauce or 1/2 tsp hot sauce, alfalfa sprout11 min, 5 ingredients
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Orangey Herb and Oat-Crusted Chicken Tenders (Robin Miller)quick-cooking oats, all-purpose flour, dried oregano and8 Morequick-cooking oats, all-purpose flour, dried oregano, dried thyme, garlic powder, onion powder, salt, freshly ground black pepper, chicken tenders (rib meat) or boneless, skinless chicken breasts cut into thin strips, orange marmalade35 min, 11 ingredients
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Oriental Chicken Tendersoriental chicken tenders, orange marmalade, ground ginger and8 Moreoriental chicken tenders, orange marmalade, ground ginger, garlic powder, soy sauce, chicken tenders, rinsed and dried, rice crispies cereal (crushed to 3/4 cup), toasted sesame seeds, in sealable plastic bag, combine marmalade, ginger, garlic powder and soy sauce. add chicken to marinade. marinate in refrigerator 1 hour., in shallow pan or plate, combine rice crispies cereal and sesame seeds. remove chicken from marinade, draining off excess liquid slightly. discard marinade. coat completely in cereal mixture. place in single layer on foil-lined baking sheet coated with cooking spray., bake at 400of about 30 minutes or until chicken is tender, no longer pink and juices run clear. do not cover pan or turn chicken while baking. serve hot with sweet and sour sauce or hot mustard, if desired.11 ingredients
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Chicken Pot Piechicken tenders or 5 chicken breasts, chicken thighs and14 Morechicken tenders or 5 chicken breasts, chicken thighs, potatoes, carrots or 1/2 cup baby, onion, frozen peas, chicken stock, canned milk or 10 oz buttermilk, salt, pepper, lemon pepper, poultry seasoning or 1 tsp sage, flour, baking powder, salt, milk11 min, 16 ingredients
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Chicken Skewers With Dukkah Crust and Balsamic Reductionchicken tenders , also called chicken tenderloins and7 Morechicken tenders , also called chicken tenderloins, dukkah (try , it s fantastic!), grated parmigiano-reggiano cheese (about 1 oz), balsamic vinegar, honey, dijon mustard, olive oil, metal skewers (if using bamboo skewers, soak them in water for 30 minutes before using) or 24 bamboo skewers (if using bamboo skewers, soak them in water for 30 minutes before using)40 min, 8 ingredients
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