48832 healthy orange shake Recipes

golden raisins, dried cranberries, orange juice, king arthur unbleached self-rising flour, brown sugar, ground cinnamon, ground nutmeg, canned pumpkin, whole-berry cranberry sauce, molasses, eggs, canola oil, vanilla extract, chopped pecans, grated orange peel

dates, pitted (i used two medjool and two deglet nours), ground cardamom, banana, peeled and cut into chunks (a partially frozen banana is okay to substitute), drops almond extract, milk (i use whole but you can use another alternative ( almond, rice, coconut , soy, etc.), tahini or 2 -3 tbsp plain yogurt, honey , to taste (or other sugar alternative such as agave, unbleached cane sugar, etc.), orange blossom water, cinnamon, to garnish

orange juice , calcium fortifed and pulp free, whole milk or 1/2 cup soymilk, sucanat (natural cane sugar) or 1 tsp white sugar (optional), pure vanilla extract, ice cubes

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

tilapia, (6-4 oz filets ), miracle whip light, shake n bake , original pork

whole wheat flour, baking soda, baking powder, cinnamon, salt, egg whites, sugar, splenda sugar substitute, canola oil, orange juice, plain nonfat yogurt, vanilla extract, orange , zest of, lemon , zest of, zucchini, grated

fresh strawberries, egg white, raw honey, orange juice, vanilla extract, ice cube (dependent on container)

low-fat boneless cooked honey ham (such as healthy choice honey ham), vegetable cooking spray, low-sugar orange marmalade, brown sugar, honey mustard, ground ginger, unsweetened pineapple chunks in juice, sweet potatoes in light syrup, drained

chicken broth, uncooked long grain rice, chili powder, garlic cloves, minced, diced tomatoes, undrained, julienned green pepper, julienned sweet red or yellow pepper, sliced onion, orange roughy or red snapper fillet, cut into 1-inch pieces, uncooked medium shrimp, peeled and deveined, orange juice concentrate

orange juice, powdered milk, banana, cut into pieces,i use 1/2 banana, fresh strawberries , i use frozen when out of season, ice cube

orange juice, frozen unsweetened raspberries, toasted wheat germ, apricot halves in light syrup, drained, ripe banana, peeled

oranges , juice only, frozen berries (blueberries or cranberries), ripe banana, high fat yogurt, honey, salt, fresh blueberries (to garnish ) (optional)

orange juice, ripe banana, fresh strawberries (can use other fruits such as peaches) or 1 cup frozen strawberries (can use other fruits such as peaches), low-fat plain yogurt or 1/2 cup vanilla yogurt, ice cubes

very small red onion, thinly sliced, dried habanero chile, stemmed, seeded and finely chopped to a powder, or cayenne pepper to taste, jicama, oranges, pineapple, juice of 1 lime, salt

orange juice, frozen unsweetened raspberries, toasted wheat germ, apricot halves in light syrup, drained, ripe banana, peeled

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)